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Laughs Before Lifts

Start your workout with laughs before lifts! This gym meme collection delivers the perfect pre-gym dose of humor and relatability.

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Before you pick up that barbell, pick up your phone — these gym memes will warm up your mood faster than any treadmill. From missed reps to mirror flexes gone wrong, these jokes hit home for anyone who’s ever called the gym their second home.

A little laughter before your lifts might even boost performance — or at least distract you from realizing how heavy 10kg suddenly feels today.

When Your Gym Buddy Turns Up With Lifting Gloves
When Your Gym Buddy Turns Up With Lifting Gloves
My Face Before My Last Squat Set Wondering If It's All Worth It
My Face Before My Last Squat Set Wondering If It’s All Worth It
When A Non Lifter Tells You A Calorie Is A Calorie
When A Non Lifter Tells You A Calorie Is A Calorie
When You're Struggling To Finish The Set And Wondering If You Picked Up The Wrong Dumbbells
When You’re Struggling To Finish The Set And Wondering If You Picked Up The Wrong Dumbbells
When You Get Advice From The Skinny Guy
When You Get Advice From The Skinny Guy
When You Told Yourself You'd Hit Legs Tomorrow And Now It's Tomorrow But You Still Don't Wanna Do Them
When You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do Them
When Someone Is Taking Their Sweet Ass Time To Finish Their Last Set
When Someone Is Taking Their Sweet Ass Time To Finish Their Last Set
My Face When I Learn My Favourite Protein Is On Sale
My Face When I Learn My Favourite Protein Is On Sale
When You Walk Into The Gym During Dead Hours And It's Packed
When You Walk Into The Gym During Dead Hours And It’s Packed
Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific Deficit
Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific Deficit
My Face Outside Any Restaurant After I Workout
My Face Outside Any Restaurant After I Workout
Gym Partner Let's Try German Volume Training Me After The Fifth Set Of Squats
Gym Partner Let’s Try German Volume Training Me After The Fifth Set Of Squats
Mfer You Haven't Seen In A While Hey You Still Workout Me Who Hasn't Missed A Day In Years
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
When You Finished For The Day And Don't Know What Else To Do
When You Finished For The Day And Don’t Know What Else To Do
Gym Your Session Is Over Time To Return To Real Ife Me
Gym Your Session Is Over Time To Return To Real Ife Me
When You're In Ketosis And Someone Is Eating Pizza
When You’re In Ketosis And Someone Is Eating Pizza
When You've Taken Preworkout And Find Out Gym Is Closed
When You’ve Taken Preworkout And Find Out Gym Is Closed
Trainers Watching Their Client Use Shitty Form After They Just Spent Minutes Explain How To Do It Correctly
Trainers Watching Their Client Use Shitty Form After They Just Spent Minutes Explain How To Do It Correctly
When The Lift Is Broken And Yesterday Was Squats
When The Lift Is Broken And Yesterday Was Squats
When A Gym Newbie Offers Diet Advice
When A Gym Newbie Offers Diet Advice
When Your Lifting Partner Suggests You Start Doing Some Cardio
When Your Lifting Partner Suggests You Start Doing Some Cardio
Friend I Don't Wanna Lift Heavy Cos It's Bad For The Joints Me
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints Me
Friend You're So Lucky Not Being Fat Me Who Trains Times Per Week
Friend You’re So Lucky Not Being Fat Me Who Trains Times Per Week
When Your Gym Partner Gets Injured And Can Only Train Legs For The Next Weeks
When Your Gym Partner Gets Injured And Can Only Train Legs For The Next Weeks
Me Spreading Dangerous Misinformation To Gym Newbies So They'll Never Catch Up To My Physique
Me Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My Physique
When You've Mentally Prepared For Leg Day And There's A Queue For The Squat Rack
When You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat Rack
When You're Dieting And You See Someone Having Seconds
When You’re Dieting And You See Someone Having Seconds
When They Curling In The Squat Rack And Pause To Check Their Phone
When They Curling In The Squat Rack And Pause To Check Their Phone
When A Newbie Tells Me They Gonna Try Rich Paina's Hour Arm Workout
When A Newbie Tells Me They Gonna Try Rich Paina’s Hour Arm Workout
The Face You Make When You Think You Should Start Doing Some Cardio
The Face You Make When You Think You Should Start Doing Some Cardio
When You Reach Boiling Point And Decide They've Been Hogging The Bench Too Long
When You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too Long
When It's Bed Time But You Still Have Meals To Eat
When It’s Bed Time But You Still Have Meals To Eat
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
When The Holidays Are Over And You Gotta Go Back To Chicken Rice Everyday
When The Holidays Are Over And You Gotta Go Back To Chicken Rice Everyday
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When You Trained Someone For Weeks And Then They Quit
When You Trained Someone For Weeks And Then They Quit
When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain Lbs
When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain Lbs
When There's No One In The Gym Strong Enough To Spot You
When There’s No One In The Gym Strong Enough To Spot You
Everyone Else It's Two For One At Papa Johns Me After Cutting All Week
Everyone Else It’s Two For One At Papa Johns Me After Cutting All Week
Forgot To Post On Facebook That I Was Going To The Gym Now Whole Session Is Wasted
Forgot To Post On Facebook That I Was Going To The Gym Now Whole Session Is Wasted
When All The Junk Food You Ate Over The Weekend Finally Catches You Up
When All The Junk Food You Ate Over The Weekend Finally Catches You Up
Natty Me Lifting Decent Weights Big Dudes On Roids
Natty Me Lifting Decent Weights Big Dudes On Roids
Gym Buddy That Was One Tough Set How About One More Me
Gym Buddy That Was One Tough Set How About One More Me
When Your Friend Asks You For Fitness Advice You Know They Won't Follow
When Your Friend Asks You For Fitness Advice You Know They Won’t Follow
When You've Finished The Workout And Already Thinking About The Next One
When You’ve Finished The Workout And Already Thinking About The Next One
Everyday Waiting For My Calves To Grow
Everyday Waiting For My Calves To Grow
My Face When I See A Pic Of Myself Before I Started Working Out
My Face When I See A Pic Of Myself Before I Started Working Out

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