If you’ve ever skipped leg day (guilty), tried lifting after pre-workout kicks in too hard, or battled the gym selfie crowd, then gym memes are your therapy. These things are the protein shake for your soul—keeping you laughing through failed PRs and chicken-and-rice burnout.
From “one more rep” turning into a full existential crisis to that guy who curls in the squat rack (we all know him), gym memes perfectly capture the grind, the gains, and the sheer ridiculousness of gym life.
So whether you’re repping out sets or just “resting” for 20 minutes between them, take a scroll break and embrace the humor. Gains are temporary, but memes are forever.
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