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Dumbbells and Dumb Laughs

From mirror flexing to missed PRs, these gym memes cover all the funny stuff lifters love. The perfect mix of gains and giggles awaits!

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Ever caught someone curling in the squat rack? Or maybe you’ve seen the guy flexing in the mirror mid-set (guilty). Our meme collection dives into the everyday gym struggles we all know too well—and yes, we’re all in on the joke.

These memes are a celebration of all things wonderfully ridiculous about gym life. No judgment here—just laughs, sweat, and maybe a rogue protein fart joke.

When You've Been Lifting For Hours And Your Buddy Wants To Finish Off With Mins Of Cardio
When You’ve Been Lifting For Hours And Your Buddy Wants To Finish Off With Mins Of Cardio
When You See Your Gym Crush Walking Into The Gym
When You See Your Gym Crush Walking Into The Gym
Me Protein Fart My Bad Everyone Else
Me Protein Fart My Bad Everyone Else
When You See Someone Deadlifting In Silence
When You See Someone Deadlifting In Silence
Friend Fancy A Slice Of Pizza Me Who's Been Dieting All Day
Friend Fancy A Slice Of Pizza Me Who’s Been Dieting All Day
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
The Face You Make in Between Sets Contemplating Life
The Face You Make in Between Sets Contemplating Life
My Face When My Gym Buddy Turns Up
My Face When My Gym Buddy Turns Up
When You Hear Someone Say They Don't Wanna Build Muscle They Wanna Get Toned
When You Hear Someone Say They Don’t Wanna Build Muscle They Wanna Get Toned
When Your Friends Finally Notice Your Gainz
When Your Friends Finally Notice Your Gainz
When You've Maxed Out Every Machine In The Gym
When You’ve Maxed Out Every Machine In The Gym
That Feeling When Your Favourite Protein Is On Sale
That Feeling When Your Favourite Protein Is On Sale
Newbie I'm Gonna Try Rich Piana's Hour Arm Workout Me
Newbie I’m Gonna Try Rich Piana’s Hour Arm Workout Me
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When You Hit The Gym At am To Avoid The Crowds And It's Packed Out
When You Hit The Gym At am To Avoid The Crowds And It’s Packed Out
Gym Mfer Stockpiling The Dumbbells Me
Gym Mfer Stockpiling The Dumbbells Me
When Someone Tells Me There Are Better Hobbies Than Working Out
When Someone Tells Me There Are Better Hobbies Than Working Out
When You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
When You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
My Face Outside Any Restaurant After I Workout
My Face Outside Any Restaurant After I Workout
Non Lifter You Workout Too Much Me
Non Lifter You Workout Too Much Me
When Your Gym Crush Notices Your Gainz
When Your Gym Crush Notices Your Gainz
When You're Struggling To Finish The Set And Wondering If You Picked Up The Wrong Dumbbells
When You’re Struggling To Finish The Set And Wondering If You Picked Up The Wrong Dumbbells
Zero Carbs Expect The Occasional Tantrum
Zero Carbs Expect The Occasional Tantrum
When You've Bulk Bought Your Protein But Now It's On Sale
When You’ve Bulk Bought Your Protein But Now It’s On Sale
When You Start Working Out To Lose Weight But Now You're The Heaviest You've Been
When You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve Been
When You Skip One Workout And Begin To Doubt Your Entire Life
When You Skip One Workout And Begin To Doubt Your Entire Life
Me Bad Sessions Happen You Just Have To Brush Them Off Me When I Have A Bad Session
Me Bad Sessions Happen You Just Have To Brush Them Off Me When I Have A Bad Session
When You See A Personal Trainer That Needs A Personal Trainer
When You See A Personal Trainer That Needs A Personal Trainer
When You're Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
When You’re Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
Mfer Walking In Between Me And The Mirror Mid Set Me
Mfer Walking In Between Me And The Mirror Mid Set Me
When You're On A Diet And The Carbs Are Calling Your Name
When You’re On A Diet And The Carbs Are Calling Your Name
When You See Someone Curling In The Squat Rack
When You See Someone Curling In The Squat Rack
Me Determined That This Is The Week My Calves Will Start To Grow My Calves
Me Determined That This Is The Week My Calves Will Start To Grow My Calves
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When Your Gym Crush Walks In And Gives You A Smile
When Your Gym Crush Walks In And Gives You A Smile
When Someone Takes Your Bench At The Gym
When Someone Takes Your Bench At The Gym
When You Hear People Say They Don't Go To The Gym Cos They Don't Wanna Get Bulky
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
When You See Someone Training With Perfect Form
When You See Someone Training With Perfect Form
When Someone Suggests There's Life Outside The Gym
When Someone Suggests There’s Life Outside The Gym
When It's Friday Gym Done For The Week
When It’s Friday Gym Done For The Week
When You Realize You're Now Bigger Than The Dude Who Introduced You To The Gym
When You Realize You’re Now Bigger Than The Dude Who Introduced You To The Gym
When Life Gives You Lemons But You Wanted Cupcakes
When Life Gives You Lemons But You Wanted Cupcakes
Non Lifter You're Getting Too Big Me
Non Lifter You’re Getting Too Big Me
When No One Asks For My Fitness Advice
When No One Asks For My Fitness Advice
Woke Up Excited For The Gym Remembered It's Rest Day
Woke Up Excited For The Gym Remembered It’s Rest Day
The Feel When Your Preworkout Kicks In
The Feel When Your Preworkout Kicks In
When You Hear Someone Say Machines Are Superior To Free Weights
When You Hear Someone Say Machines Are Superior To Free Weights
When They Putting On Lifting Gloves For The Leg Press
When They Putting On Lifting Gloves For The Leg Press
When Your Gym Buddy Turns Up With Lifting Gloves
When Your Gym Buddy Turns Up With Lifting Gloves
Non Lifter A Calorie Is A Calorie Me
Non Lifter A Calorie Is A Calorie Me
Me When Someone Tells Me You've Lost Some Size Since I Last Saw You
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
Wife Can You Skip The Gym Today Me
Wife Can You Skip The Gym Today Me
When It's Low Carb Day And The Carbs Are Calling Your Name
When It’s Low Carb Day And The Carbs Are Calling Your Name
That Moment When Your Date Says They Don't Lift
That Moment When Your Date Says They Don’t Lift
When Your Friends Ain't Seen You In Months And You Got Gainz
When Your Friends Ain’t Seen You In Months And You Got Gainz
Me When I Realise I've Maxed Out Every Machine In The Gym
Me When I Realise I’ve Maxed Out Every Machine In The Gym
When Your Whole Body Is Sore But Gym Is Life
When Your Whole Body Is Sore But Gym Is Life
When You're Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
When A Non Lifters Tells You Hitting The Gym Times A Week Is Too Much
When A Non Lifters Tells You Hitting The Gym Times A Week Is Too Much
Me Doing Maths In My Head In Between Sets
Me Doing Maths In My Head In Between Sets
When You See Someone Who's Also Bout Gym Life
When You See Someone Who’s Also Bout Gym Life
Gym Crush Hi How Are You Me
Gym Crush Hi How Are You Me
When You've Calculated Your Marcos And Someone Asks To Take A Bite
When You’ve Calculated Your Marcos And Someone Asks To Take A Bite
When You See A Hot Girl In The Gym Loading Up The 's
When You See A Hot Girl In The Gym Loading Up The ‘s
Me Realizing I'm Now Bigger Than The Dude Who Introduced Me To The Gym
Me Realizing I’m Now Bigger Than The Dude Who Introduced Me To The Gym
When You've Trained Times This Week And Spot Someone Who's Done The Same
When You’ve Trained Times This Week And Spot Someone Who’s Done The Same
Me When A Weight That Was Too Much For Me Last Month Is Now Easy
Me When A Weight That Was Too Much For Me Last Month Is Now Easy
When Your Gym Buddy Suggests Skipping Legs Today
When Your Gym Buddy Suggests Skipping Legs Today
Fitness Influencers Getting Exposed For Using Fake Weights Me
Fitness Influencers Getting Exposed For Using Fake Weights Me
Sits Down At A Machine At The Gym Last Person Was Weaker Than Me
Sits Down At A Machine At The Gym Last Person Was Weaker Than Me
Get's To Gym Remembers It's Legs Day
Get’s To Gym Remembers It’s Legs Day
The Face Your Gym Partner Makes When You Tell Them How Many Sets They Got Left
The Face Your Gym Partner Makes When You Tell Them How Many Sets They Got Left
When You See A Fat Dude At The Gym Working His Ass Off
When You See A Fat Dude At The Gym Working His Ass Off
When You Get A Free Shaker With Your Protein
When You Get A Free Shaker With Your Protein
When You're In The Real World And You See Someone From The Gym
When You’re In The Real World And You See Someone From The Gym
When You Hear That Guy Screaming On Every Rep
When You Hear That Guy Screaming On Every Rep
When You're Dieting And You See Someone Having Seconds
When You’re Dieting And You See Someone Having Seconds
When A Non Lifter Tries To Give You Lifting Advice
When A Non Lifter Tries To Give You Lifting Advice
Gets To Hour Gym It's Closed
Gets To Hour Gym It’s Closed
When Life Gives You Lemons But You Wanted Whey
When Life Gives You Lemons But You Wanted Whey
When Someone Tells Me You Workout Too Much
When Someone Tells Me You Workout Too Much
Gym Mfer Putting Their Plates Back Me
Gym Mfer Putting Their Plates Back Me

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11 shares, 63 points

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