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Meme Gains > Muscle Gains? These Might Prove It

Laugh at the wild world of gym logic and bro science with memes that prove muscle mass doesn’t always come with common sense.

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Who needs facts when you’ve got “bro science”? These memes poke fun at gym logic that makes zero sense but somehow works—like protein shakes curing heartbreak or curls being enough for full-body development.


If you’ve ever said “just one more set” ten times or counted warm-up reps as actual sets, this collection is your spiritual home.

Woke Up Excited For The Gym Remembered It's Rest Day
Woke Up Excited For The Gym Remembered It’s Rest Day
When You Catch Someone Miring Your Gainz
When You Catch Someone Miring Your Gainz
When A Gym Newbie Asks For Your Advice
When A Gym Newbie Asks For Your Advice
The Feeling When Someone Notices Your Booty Gainz
The Feeling When Someone Notices Your Booty Gainz
Wife Can You Skip The Gym Today Me
Wife Can You Skip The Gym Today Me
Gym Employee Your Deadlifting Grunts Are Disturbing Others Me
Gym Employee Your Deadlifting Grunts Are Disturbing Others Me
When Your Gym Buddy Suggests Skipping Legs Today
When Your Gym Buddy Suggests Skipping Legs Today
Me When A Gym Newbie Asks For My Advice
Me When A Gym Newbie Asks For My Advice
When You See Your Gym Crush Walking Into The Gym
When You See Your Gym Crush Walking Into The Gym
When You Realize You're Now Bigger Than The Dude Who Introduced You To The Gym
When You Realize You’re Now Bigger Than The Dude Who Introduced You To The Gym
Me In Between Sets Trying To Remember When It All Went Wrong
Me In Between Sets Trying To Remember When It All Went Wrong
Gym Crush Hi How Are You Me
Gym Crush Hi How Are You Me
My Face When My Gym Buddy Turns Up
My Face When My Gym Buddy Turns Up
The First Time A Gym Newbie Asks For Your Advice
The First Time A Gym Newbie Asks For Your Advice
When Someone Asks How Many Sets You Got Left
When Someone Asks How Many Sets You Got Left
When The Hot Girl In The Gym Asks You To Spot Her
When The Hot Girl In The Gym Asks You To Spot Her
My Reaction When Someone Thinks It's Funny To Slap My Thighs After Leg Day
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
Sometimes I Wonder Why My Friends Don't Even Lift
Sometimes I Wonder Why My Friends Don’t Even Lift
When You're About Gym Life But Nobody Notices That You Workout
When You’re About Gym Life But Nobody Notices That You Workout
When Life Gives You Lemons But You Wanted Cupcakes
When Life Gives You Lemons But You Wanted Cupcakes
When Someone Says Your Gainz Are Down To Genetics
When Someone Says Your Gainz Are Down To Genetics
When Your Ex Notices Your Gainz
When Your Ex Notices Your Gainz
When Your Gym Crush Walks In And Gives You A Smile
When Your Gym Crush Walks In And Gives You A Smile
My Face When I Look In The Mirror And See Gainz
My Face When I Look In The Mirror And See Gainz
When You Hit A Pr And Your Gym Crush Was Watching
When You Hit A Pr And Your Gym Crush Was Watching
When A Weight That Was Too Much For You Last Month Is Now Easy
When A Weight That Was Too Much For You Last Month Is Now Easy
When You're In The Real World And You See Someone From The Gym
When You’re In The Real World And You See Someone From The Gym
When Your Friends Ain't Seen You In Months And You Got Gainz
When Your Friends Ain’t Seen You In Months And You Got Gainz
When Your Friends Finally Notice Your Gainz
When Your Friends Finally Notice Your Gainz
When You've Trained Times This Week And Spot Someone Who's Done The Same
When You’ve Trained Times This Week And Spot Someone Who’s Done The Same
When You've Bulk Bought Your Protein But Now It's On Sale
When You’ve Bulk Bought Your Protein But Now It’s On Sale
When A Non Lifter Tries To Give You Lifting Advice
When A Non Lifter Tries To Give You Lifting Advice
My Face When Someone Asks Me How Many Sets You Got Left
My Face When Someone Asks Me How Many Sets You Got Left
When You See Someone Who's Also Bout Gym Life
When You See Someone Who’s Also Bout Gym Life
My Face When A Good Song Comes On During My Workout
My Face When A Good Song Comes On During My Workout
When You've Been Hitting The Gym For Months And Nobody Compliments You
When You’ve Been Hitting The Gym For Months And Nobody Compliments You
When Your Lifting Partner Suggests You Start Doing Some Cardio
When Your Lifting Partner Suggests You Start Doing Some Cardio
When A Newbie Tells Me They Gonna Try Rich Paina's Hour Arm Workout
When A Newbie Tells Me They Gonna Try Rich Paina’s Hour Arm Workout
When You're Half Way Through A Heavy Squat Session On A Friday Night And Questioning Your Life Choices
When You’re Half Way Through A Heavy Squat Session On A Friday Night And Questioning Your Life Choices
When The Preworkout Said Take Level Scoop But You Took Heaped And Now You Can't Decide Whether To The Gym
When The Preworkout Said Take Level Scoop But You Took Heaped And Now You Can’t Decide Whether To The Gym
Mfer Walking In Between Me And The Mirror Mid Set Me
Mfer Walking In Between Me And The Mirror Mid Set Me
When You're In Ketosis And Someone Is Eating Pizza
When You’re In Ketosis And Someone Is Eating Pizza
The Look I Give People While On My Meal Plan
The Look I Give People While On My Meal Plan
When You've Maxed Out Every Machine In The Gym
When You’ve Maxed Out Every Machine In The Gym
When Someone Walks In Between You And The Mirror During A Set
When Someone Walks In Between You And The Mirror During A Set
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
My Face When I See A Pic Of Myself Before I Had Gainz
My Face When I See A Pic Of Myself Before I Had Gainz
The Feel When Your Preworkout Kicks In
The Feel When Your Preworkout Kicks In
When You Spot A Bench That's Just Become Available
When You Spot A Bench That’s Just Become Available
When You've Just Remembered Today Is Zero Carbs
When You’ve Just Remembered Today Is Zero Carbs
When You Finally See A Free Squat Rack
When You Finally See A Free Squat Rack
Me Doing Maths In My Head In Between Sets
Me Doing Maths In My Head In Between Sets
When You See Someone Curling In The Squat Rack
When You See Someone Curling In The Squat Rack
When You're Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime

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