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These Gym Memes Will Bench Press Your Brain

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Let’s be real: half the gym battle is just showing up. The other half is pretending you’re not winded after the warm-up. This meme collection captures the eternal tug-of-war between your inner athlete and the part of you that just wants to nap in the locker room.


We’ve rounded up some of the funniest, most painfully accurate gym memes that remind us we’re all winging it—some just do it with better calves.

When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain Lbs
When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain Lbs
Friend You Can Skip One Workout It Won't Matter Me
Friend You Can Skip One Workout It Won’t Matter Me
When You Drink Your Protein Do Your Cardio And Workout Hours A Day But The First Thing She Asks Is
When You Drink Your Protein Do Your Cardio And Workout Hours A Day But The First Thing She Asks Is
How People At The Gym Look Waiting For A Machine To Be Free
How People At The Gym Look Waiting For A Machine To Be Free
When Someone Asks Me Why I Workout So Much
When Someone Asks Me Why I Workout So Much
When A Gym Newbie Offers Training Advice
When A Gym Newbie Offers Training Advice
When You've One More Of Set Of Squats To Go But Not Sure If You've Got It In You
When You’ve One More Of Set Of Squats To Go But Not Sure If You’ve Got It In You
When You're Warming Up And Someone Asks If You Want A Spot
When You’re Warming Up And Someone Asks If You Want A Spot
When It's Leg Day But You Dont Wanna
When It’s Leg Day But You Dont Wanna
When Someone Says They Don't Train On Fridays
When Someone Says They Don’t Train On Fridays
When You See High School Kids Recording Tiktok Videos At The Gym
When You See High School Kids Recording Tiktok Videos At The Gym
When Someone Takes Your Bench At The Gym
When Someone Takes Your Bench At The Gym
My Face When I Learn My Favourite Protein Is On Sale
My Face When I Learn My Favourite Protein Is On Sale
My Face When I'm Warming Up And Someone Asks If I Want A Spot
My Face When I’m Warming Up And Someone Asks If I Want A Spot
My Face When Thinking I Should Start Doing Some Cardio
My Face When Thinking I Should Start Doing Some Cardio
The Face You Make When You See Someone With Bad Form
The Face You Make When You See Someone With Bad Form
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When You're Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
When You’re Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
When They Putting On Lifting Gloves For The Leg Press
When They Putting On Lifting Gloves For The Leg Press
When I've Waited Patiently For A Free Bench But Someone Jumps In
When I’ve Waited Patiently For A Free Bench But Someone Jumps In
Get's To Gym Remembers It's Legs Day
Get’s To Gym Remembers It’s Legs Day
Me Bad Sessions Happen You Just Have To Brush Them Off Me When I Have A Bad Session
Me Bad Sessions Happen You Just Have To Brush Them Off Me When I Have A Bad Session
When You Inhale A Dessert Then Look At That Label And It Says Servings
When You Inhale A Dessert Then Look At That Label And It Says Servings
Non Lifter You're Getting Too Big Me
Non Lifter You’re Getting Too Big Me
When You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk In
When You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk In
When The Lift Is Broken And Yesterday Was Squats
When The Lift Is Broken And Yesterday Was Squats
When You Realise Your Only Two Hobbies Are Going To The Gym And Taking Naps
When You Realise Your Only Two Hobbies Are Going To The Gym And Taking Naps
When It Took Days To Get Over Stiff Legs And You Realise Today Is Squats
When It Took Days To Get Over Stiff Legs And You Realise Today Is Squats
The Face You Make When You Think You Should Start Doing Some Cardio
The Face You Make When You Think You Should Start Doing Some Cardio
Me When Someone Tells Me They Don't Have Time To Workout But I Wake At am To Hit The Gym
Me When Someone Tells Me They Don’t Have Time To Workout But I Wake At am To Hit The Gym
When It's Friday Gym Done For The Week
When It’s Friday Gym Done For The Week
When You Get Advice From The Skinny Guy
When You Get Advice From The Skinny Guy
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
When People Who Don't Lift Tell You You're Getting Too Big
When People Who Don’t Lift Tell You You’re Getting Too Big
When All The Junk Food You Ate Over The Weekend Finally Catches You Up
When All The Junk Food You Ate Over The Weekend Finally Catches You Up
When The Hot Girl At The Gym Starts Doing Squats Right Next To You
When The Hot Girl At The Gym Starts Doing Squats Right Next To You
That Moment When There's Finally A Free Bench At The Gym
That Moment When There’s Finally A Free Bench At The Gym
Me Who Loves To Workout Also Me Who's Tired Of Being Sore
Me Who Loves To Workout Also Me Who’s Tired Of Being Sore
When A Non Lifter Tells You A Calorie Is A Calorie
When A Non Lifter Tells You A Calorie Is A Calorie
When I've Managed To Go The Whole Day Without Breaking My Diet
When I’ve Managed To Go The Whole Day Without Breaking My Diet
When Someone Tries Talking To Me In The Gym
When Someone Tries Talking To Me In The Gym
When Someone Tries Giving Me Advice On How To Grow My Calves
When Someone Tries Giving Me Advice On How To Grow My Calves
Me When I Realise I've Maxed Out Every Machine In The Gym
Me When I Realise I’ve Maxed Out Every Machine In The Gym
When You Get A Free Shaker With Your Protein
When You Get A Free Shaker With Your Protein
When The Gym Staff Know Your Name
When The Gym Staff Know Your Name
When You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More Plates
When You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More Plates
Me When Someone Tells Me You've Lost Some Size Since I Last Saw You
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
When The Gym Employee Says You're Deadlifting Grunts Are Disturbing Others
When The Gym Employee Says You’re Deadlifting Grunts Are Disturbing Others
Watching Someone Warming Up With Your Max
Watching Someone Warming Up With Your Max
When A Newbie's Preworkout Kicks In
When A Newbie’s Preworkout Kicks In
Bodybuilders When They Find Out A Research Chemical Used For Castrating Elephants Ha
Bodybuilders When They Find Out A Research Chemical Used For Castrating Elephants Ha
Me When A Weight That Was Too Much For Me Last Month Is Now Easy
Me When A Weight That Was Too Much For Me Last Month Is Now Easy
When You've Got Doms And Your Gym Buddy Wants To Squat
When You’ve Got Doms And Your Gym Buddy Wants To Squat
My Face After A Set Of Calf Raises
My Face After A Set Of Calf Raises
When You're Half Way Through A Heavy Squat Session On A Friday Night And Questioning If You're Doing The Rig
When You’re Half Way Through A Heavy Squat Session On A Friday Night And Questioning If You’re Doing The Rig
When Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around Eating
When Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around Eating
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When You Skip One Workout And Begin To Doubt Your Entire Life
When You Skip One Workout And Begin To Doubt Your Entire Life
That Face You Make When You See Someone Working Out In Jeans
That Face You Make When You See Someone Working Out In Jeans
When Someone Tries To Tell You Creatine Is A Steroid
When Someone Tries To Tell You Creatine Is A Steroid
When A Gym Newbie Offers Diet Advice
When A Gym Newbie Offers Diet Advice
The Guy At The Protein Company Burring The Scoop At The Bottom
The Guy At The Protein Company Burring The Scoop At The Bottom
How Haters Look When You Keep Getting Better
How Haters Look When You Keep Getting Better
When Someone Tells You They Enjoy Burpees
When Someone Tells You They Enjoy Burpees
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
When You See Someone In The Gym Putting Their Plates Back
When You See Someone In The Gym Putting Their Plates Back
My Face When I See A Pic Of Myself Before I Started Working Out
My Face When I See A Pic Of Myself Before I Started Working Out
Me After Days Of Ketosis And I've Lost Lb
Me After Days Of Ketosis And I’ve Lost Lb

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