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These Memes Are the Real Pre-Workout Motivation

We were all newbies once. These memes welcome (and gently roast) the beginners who bring fresh chaos, energy, and protein bar wrappers.

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Everyone starts somewhere—and sometimes that “somewhere” involves curling in the squat rack or asking what a macro is. These memes lovingly roast the new lifters who keep the gym interesting. If you remember your first-day gym jitters, or you’re currently living them, this one’s for you. No hate—just humor and humble beginnings.

460 - When Your Ex Notices Your Gainz
428 - When You're Warming Up And Someone Asks If You Want A Spot
423 - Staff At New Gym Welcome, Have You Ever Trained Before Me
470 - When You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
454 - When You Hear Someone Say 'i Don't Train Legs'
392 - When You See Someone Curling In The Squat Rack
396 - Me When Someone Tells Me You've Lost Some Size Since I Last Saw You
462 - When You Open A New Tub Of Protein Powder And The Scoop Is At The Top
417 - When You've Got Doms And Your Gym Buddy Wants To Squat
472 - When It's Chest Day But You Remember It's Actually Legs Day
421 - When You Get To The Gym And It's Closed
444 - Friend Fancy A Slice Of Pizza Me, Who's On Zero Carbs
413 - When You've Been Eating All Day And Not Sure If You're Disgusted With Yourself Or Should Finish With Somethi
424 - Me Doing Maths In My Head In Between Sets
480 - When Your Gym Buddy Suggests Giving Cross Fit A Go
463 - When You're Half Way Through A Heavy Squat Session On A Friday Night And Questioning Your Life Choices
409 - Non Lifters I Don't Workout Cos I Don't Wanna Get Bulky. Me
441 - When Someone Tells You They Don't Have Time To Workout
469 - Non Lifters I Don't Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
442 - When Life Gives You Lemons But You Wanted Whey
465 - When You Start Working Out To Lose Weight But Now You're The Heaviest You've Been
431 - When Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around Eating
394 - When Someone Asks Me Why I Workout So Much
401 - When You Finally Get A Bench, But Last Mfer Left A Pool Of Sweat
473 - Me Protein Fart, My Bad. Everyone Else
437 - When Your Gym Buddy Suggests Skipping Legs Today
406 - My Face When I See A Pic Of Myself Before I Had Gainz
452 - Friend Fancy A Slice Of Pizza Me, Who's Been Dieting All Day
456 - My Face When I'm Warming Up And Someone Asks If I Want A Spot
467 - When You're In The Real World And You See Someone From The Gym
458 - Newbie Squatting To Parallel Is Half Repping. Me
412 - When You're Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
416 - When You've Just Remembered Today Is Zero Carbs
459 - The Face Your Gym Partner Makes When You Tell Them How Many Sets They Got Left
474 - When You See Some Skinny Guy Showing Off His Abs
464 - Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
427 - When Someone Tries To Tell You Creatine Is A Steroid
440 - When You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk In
439 - Me In Between Sets, Pondering If It's All Worth It
395 - When There's Birthday Cake At Work But You're On A Diet
408 - When You're Half Way Through A Heavy Squat Session On A Friday Night And Questioning If You're Doing The Rig
461 - The Look I Give People While On My Meal Plan
450 - When You're About Gym Life But Nobody Notices That You Workout
404 - When You've Got Doms And It's Leg Day
448 - When Someone Tries Giving Me Advice On How To Grow My Calves
410 - When The Pre Starts Kicking Way To Hard And You're Trying Not To Freak Out
415 - The Moment You Realize There Are Some Things The Gym Can't Fix
418 - Lifting Partner We Should Start Doing Some Cardio. Me
443 - When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
478 - How People At The Gym Look Waiting For A Machine To Be Free
468 - When You Hear Someone Say They Don't Wanna Build Muscle, They Wanna Get Toned
447 - When The Lift Is Broken And Yesterday Was Squats
453 - When Somebody Randomly Compliments Your Gains
425 - When Your Gym Crush Leaves Just As You Pull Up
451 - When You're A Beast In The Gym But Can't Run More Than 90 Seconds On The Treadmill
457 - The Face You Make,in Between Sets, Contemplating Life
426 - When Someone Tells You They Enjoy Burpees
438 - Me When Someone Tells Me They Don't Have Time To Workout But I Wake At 5am To Hit The Gym
446 - When You're On A Diet And The Carbs Are Calling Your Name
422 - You New Gym Partners Reaction When They Go Through Your Workout
432 - When You're At The Gym On Friday Night And All The Equipment Is Yours
433 - That Face You Make When You See Someone Working Out In Jeans
430 - When Someone Suggests There's Life Outside The Gym
435 - How Haters Look When You Keep Getting Better
411 - Friend You Can Skip One Workout, It Won't Matter. Me
407 - That Moment When Your Date Says They Don't Lift
476 - The Face You Make When You Realise You've Maxed Out Every Machine In The Gym
455 - My Face Before My Last Squat Set, Wondering If It's All Worth It
471 - When You See A Personal Trainer That Needs A Personal Trainer
475 - Me Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad Session
419 - When A Gym Newbie Offers Training Advice
466 - When You Hit The Gym At 6am To Avoid The Crowds And It's Packed Out
479 - When You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is
436 - When It's Friday, Gym Done For The Week

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