Half the battle of going to the gym is pretending you’re not dying inside while doing Bulgarian split squats. Luckily, gym memes exist to patch up your soul in between sets of emotional damage and protein shakes.
Whether you’re a Monday-motivated beast or the “I’ll start next week” kind of legend, this meme collection is your rest day entertainment. We’ve rounded up the best dumbbells of internet humour—no spotter needed.
From “one more rep” lies to shaker bottle protein science experiments, these memes are here to make you laugh until your abs cramp (counts as a workout, right?). So grab your foam roller, scroll responsibly, and let your gains and giggles grow.
Friend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeWhen Everyone In The Gym Stops To Cheer Your Final Rep And You FailNon Lifter You Workout Too Much. MeWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineMy Face Outside Any Restaurant After I WorkoutWhen Someone Tells You They Enjoy BurpeesThe Face You Make When You Think You Should Start Doing Some CardioWhen You Walk Into The Gym During Dead Hours And It’s PackedMe Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My PhysiqueWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursWhen You Get To The Gym And It’s ClosedWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen A Gym Newbie Offers Training AdviceLifting Partner We Should Start Doing Some Cardio. MeMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsGym Buddy Wanna Skip Legs And Hit Chest Again MeMe Staring At The Water Bottle Guarding The Bench I Want Which Has Been Empty For 15 MinutesWhen I See Someone Filming Tiktok Videos In The GymWhen Your Gym Crush Tells You A JokeWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen Someone Tells Me You Workout Too MuchWhen Your Gym Buddy Suggests Giving Cross Fit A GoWhen Your Gym Buddy Turns Up With Lifting GlovesMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeWhen Someone Accuses You Of Half Repping SquatsMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWatching Your Friend Take Preworkout For The First TimeWhen Somebody Randomly Compliments Your GainsMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeWhen Your Gym Buddy Goes To Another GymWhen You Hit A Pr And Nobody Was WatchingFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayNon Lifter A Calorie Is A Calorie. MeWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayGets To The Gym, Forgotten HeadphonesWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen The Biggest Guy In The Gym Calls You Big ManMe I’m Not Gonna Eat After 7pm. Me At 9pmWhen You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
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