Quotes
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If my mind can conceive it, if my heart can believe itthen i can achieve it
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I train heavy and hard every workout that’s the only way i knew i know it was the key to my success
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For me life is continuously being hungry the meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer
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Nutrition is 15 per cent of the bodybuilding formula it’s that important
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A goal is not always meant to be reached, it often serves simply as something to aim at
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Hard work and training theres no secret formula i lift heavy, work hard and aim to be the best
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When you love something as much as i love bodybuilding you dont have to do much extra to push yourself, it just happens
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The possession of anything begins in the mind
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My only fault is that i don’t realize how great i really am
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Pain makes me grow growing is what i want therefore, for me, pain is a pleasure
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Always have one possibility in mind and that is to go to the top, to be the best everything else should just be a means to that end
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You cannot get tired if youre interested in what you do thats the key thing
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No one knows what to say in the loser’s locker room
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It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe
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If you always do what youve always done youll always get what you always got
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I do squats until i fall over and pass out so what its not going to kill me i wake up five minutes later and im ok
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I am an ordinary man who worked hard to develop the talent i was given i believed in myself, and i believe in the goodness of others
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Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence
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Different things work for different people
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Strength does not come from winning your struggles develop your strengths when you go through hardships and decide not to surrender, that is strength
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I’ve been in pain for so long now i’m just used to it
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To have your job as your hobby life don’t get better than that
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The secret is contained in a threepart formula i learned in the gym selfconfidence, a positive mental attitude, and honest hard work























