Hitting the iron can get brutal. But nothing cures sore-muscle blues like a perfectly timed gym meme. From the guy who treats a single curl like an Olympic lift to the bro who lives off pre-workout jitters, these memes know exactly what makes gym life both epic and absurd.
You’ll spot the classic “waiting for the spotter” panic face, the cookie-monster-level post-leg-day carb consumption, and the eternal debate: chalk or no chalk? Whether you’re repping out or just repping excuses to skip leg day, these memes will have you snorting protein shake out your nose.
Bookmark your favorites, tag your gym buddy, and get ready to laugh through the pain—because gains are serious, but laughter is the best recovery.