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Lift and Laugh: The Ultimate Gym Meme Collection

Laugh through the pain with a hilarious collection of gym memes every gym rat will relate to. Gains, fails, and pre-workout chaos included.

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22 shares, 85 points

Ever caught yourself making eye contact in the mirror mid-squat and wondering if you’re crushing it or just constipated? Welcome to the wonderful world of gym memes, where your pain, sweat, and weird gym habits are immortalized for laughs. These memes don’t care if you’re a beast on leg day or still trying to find the will to do cardio—they speak the universal language of gains and groans.


So sit back, scroll through, and find comfort in knowing every gym fail, flex, and overenthusiastic pre-workout story is part of the shared fitness struggle.

When Some Says You're So Lucky Not Being Fat
When Some Says You’re So Lucky Not Being Fat
When Someone Tells You They Enjoy Cardio
When Someone Tells You They Enjoy Cardio
When You've Been Eating All Day And Not Sure If You're Disgusted With Yourself Or Should Finish With Somethi
When You’ve Been Eating All Day And Not Sure If You’re Disgusted With Yourself Or Should Finish With Somethi
When Life Gives You Lemons But You Wanted Carbs
When Life Gives You Lemons But You Wanted Carbs
How Haters Look When You Keep Getting Bigger
How Haters Look When You Keep Getting Bigger
When You Hear That Guy Screaming On Every Rep
When You Hear That Guy Screaming On Every Rep
When You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
When You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
When You See A Gym Bench Finally Available
When You See A Gym Bench Finally Available
When Someone Asks For A Scoop Of Your Protein
When Someone Asks For A Scoop Of Your Protein
Zero Carbs Expect The Occasional Tantrum
Zero Carbs Expect The Occasional Tantrum
When You're Back In The Gym After Months And Your Warmup Feels Heavy
When You’re Back In The Gym After Months And Your Warmup Feels Heavy
Me Looking At Bread
Me Looking At Bread
When Someone Tells You Them Squats Are Paying Off
When Someone Tells You Them Squats Are Paying Off
When You're Dieting And You See Someone Having Seconds
When You’re Dieting And You See Someone Having Seconds
Gym Mfer Stockpiling The Dumbbells Me
Gym Mfer Stockpiling The Dumbbells Me
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
When You're Back From The Water Fountain And Someone's Taken Your Bench
When You’re Back From The Water Fountain And Someone’s Taken Your Bench
When The Muscle You Were Training Is Not Sore The Next Day
When The Muscle You Were Training Is Not Sore The Next Day
When Someone Accuses You Of Half Repping Squats
When Someone Accuses You Of Half Repping Squats
When You Hear Someone Say They Don't Wanna Get Too Big
When You Hear Someone Say They Don’t Wanna Get Too Big
When Your New Gym Buddy Warms Up With You Max
When Your New Gym Buddy Warms Up With You Max
My Face Before My Last Squat Set Wondering If It's All Worth It
My Face Before My Last Squat Set Wondering If It’s All Worth It
Non Lifters I Don't Have Time To Hit The Gym Me Getting Up At am To Hit The Gym Before Work
Non Lifters I Don’t Have Time To Hit The Gym Me Getting Up At am To Hit The Gym Before Work
Me When I've One More Of Set Of Squats To Go But Not Sure If I've Got It In Me
Me When I’ve One More Of Set Of Squats To Go But Not Sure If I’ve Got It In Me
When You're At The Gym And Your Song Comes On
When You’re At The Gym And Your Song Comes On
Me In Between Sets Pondering If It's All Worth It
Me In Between Sets Pondering If It’s All Worth It
Huge Guy Walks Into Gym For The First Time Former Biggest Guy In The Gym
Huge Guy Walks Into Gym For The First Time Former Biggest Guy In The Gym
When You're Ill But You Wanna Hit The Gym
When You’re Ill But You Wanna Hit The Gym
When You Hit The Gym At am To Avoid The Crowds And It's Packed Out
When You Hit The Gym At am To Avoid The Crowds And It’s Packed Out
When You Love Working Out But You're Tired Of Being Sore
When You Love Working Out But You’re Tired Of Being Sore
When Someone Is Taking Their Sweet Ass Time To Finish Their Last Set
When Someone Is Taking Their Sweet Ass Time To Finish Their Last Set
Me In Between Sets Contemplating Life
Me In Between Sets Contemplating Life
Lifting Partner We Should Start Doing Some Cardio Me
Lifting Partner We Should Start Doing Some Cardio Me
When You're Resting Between Sets And Someone Asks If You're Finished With The Bench
When You’re Resting Between Sets And Someone Asks If You’re Finished With The Bench
Me Realising The Gym Session Is Over And It's Time To Go Back To Real Life
Me Realising The Gym Session Is Over And It’s Time To Go Back To Real Life
When You Hear Someone Say Machines Are Superior To Free Weights
When You Hear Someone Say Machines Are Superior To Free Weights
When You've Been Dieting All Day And Someone Offers You A Slice Of Pizza
When You’ve Been Dieting All Day And Someone Offers You A Slice Of Pizza
When People Who Don't Workout Try To Give You Advice
When People Who Don’t Workout Try To Give You Advice
When Your Gym Buddy Turns Up With Lifting Gloves
When Your Gym Buddy Turns Up With Lifting Gloves
When You Done Reps But Know Deep Down You Had More In You
When You Done Reps But Know Deep Down You Had More In You
When There's No One In The Gym Strong Enough To Spot You
When There’s No One In The Gym Strong Enough To Spot You
When You're At The Gym On Friday Night And All The Equipment Is Yours
When You’re At The Gym On Friday Night And All The Equipment Is Yours
When My Wife See Me Stepping Out The Shower And Asks So When Are You Gonna Cut Again
When My Wife See Me Stepping Out The Shower And Asks So When Are You Gonna Cut Again
When Your Friend Asks You For Fitness Advice You Know They Won't Follow
When Your Friend Asks You For Fitness Advice You Know They Won’t Follow
When You're On Zero Carbs And Someone Offers You A Slice Of Pizza
When You’re On Zero Carbs And Someone Offers You A Slice Of Pizza
Pre Workout Just Kicked In
Pre Workout Just Kicked In
Staff At New Gym Welcome Have You Ever Trained Before Me
Staff At New Gym Welcome Have You Ever Trained Before Me
When You've Booked Your Holiday But There's No Gym Where You're Going
When You’ve Booked Your Holiday But There’s No Gym Where You’re Going
When You've Been Cutting All Day And You Come Home To Lasagne
When You’ve Been Cutting All Day And You Come Home To Lasagne
When You've Got Doms And It's Leg Day
When You’ve Got Doms And It’s Leg Day
The Moment You Realize There Are Some Things The Gym Can't Fix
The Moment You Realize There Are Some Things The Gym Can’t Fix
When You've Been Dieting For A Week But You're Still Not Skinny
When You’ve Been Dieting For A Week But You’re Still Not Skinny
When Your Gym Buddy Goes To Another Gym
When Your Gym Buddy Goes To Another Gym
The Face Your Gym Partner Makes When You Tell Them How Many Sets They Got Left
The Face Your Gym Partner Makes When You Tell Them How Many Sets They Got Left
Friend You're So Lucky Not Being Fat Me Who Trains Times Per Week
Friend You’re So Lucky Not Being Fat Me Who Trains Times Per Week
When You're On A Diet And The Carbs Are Calling Your Name
When You’re On A Diet And The Carbs Are Calling Your Name
When My Gym Buddy Hits A Pr And I Know He Has More In The Tank
When My Gym Buddy Hits A Pr And I Know He Has More In The Tank
Friend Fancy A Slice Of Pizza Me Who's On Zero Carbs
Friend Fancy A Slice Of Pizza Me Who’s On Zero Carbs
The Face You Make In Between Sets Trying To Remember When It All Went Wrong
The Face You Make In Between Sets Trying To Remember When It All Went Wrong
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
When You Nearly Die After Squats And Realise You've Only Just Started Your Leg Workout
When You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg Workout
When Everyone Else Is Eating Cookies And Other Delicious Shit
When Everyone Else Is Eating Cookies And Other Delicious Shit
When You See A Personal Trainer That Needs A Personal Trainer
When You See A Personal Trainer That Needs A Personal Trainer
Sometimes I Wonder If My Gym Is Thinking About Me Too
Sometimes I Wonder If My Gym Is Thinking About Me Too
That Moment When Your Date Says They Don't Lift
That Moment When Your Date Says They Don’t Lift
When Your Gym Crush Notices Your Gainz
When Your Gym Crush Notices Your Gainz
Friend Bro Your Gym Crush Is Here Act Natural Me
Friend Bro Your Gym Crush Is Here Act Natural Me
My Face About To Start My Sixth Serving Of Chicken Broccoli
My Face About To Start My Sixth Serving Of Chicken Broccoli

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