You Can’t Outlift These Ridiculously Funny Memes

Stuck in a plateau? Not with these gym memes. Relatable, funny, and brutally honest—just like your coach when you skip mobility.


88
20 shares, 88 points

No matter how serious your program is, we all need a meme cooldown. Especially when you just realized you’ve been doing hip thrusts in front of the gym’s main entrance. Again.

Today’s memes cover everything from questionable form to excessive grunting and gym selfies that went horribly wrong. It’s all here—painfully relatable and better than a protein bar with actual flavour.

So hit that scroll. Because if you’re going to suffer, at least you can do it while laughing.

Me Realizing I’ve Been In The Gym So Long That People Who Came In After Me Are Starting To Leave
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
When A Non Lifter Tries To Give You Lifting Advice
Planet Fitness Trainer Would You Be Interested In A Free Personal Training Session Me
Me I’ll Just Do A Little Cardio. My Gains
When Its Leg Day But You Spot An Open Bench
When A Newbie’s Preworkout Kicks In
When They Curling In The Squat Rack And Pause To Check Their Phone
The Face You Make When Someone Interrupts Your Set
Working Up The Courage To Tell My Personal Trainer That I Ate An Entire Birthday Cake
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. Me
Them You’re Always At The Gym, You Must Be So Happy With Your Body Me
When Your Coworker Brings In Donuts
When You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of Cardio
When Your Lifting Partner Suggests You Start Doing Some Cardio
When Someone Is Taking Their Sweet Ass Time To Finish Their Last Set
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Me Protein Fart, My Bad. Everyone Else
My Face When Thinking I Should Start Doing Some Cardio
When Someone Tells Me There Are Better Hobbies Than Working Out
Starts Working Out To Help Depression But Now You’re Just Buff And Depressed
Me Gonna Start Some Serious Bulking To Pack On Some Muscle. My Abs
Non Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
When You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too Long
Gym Mfer Walks In Between Me And The Mirror During A Set. Me
Me Fully Determined To Bench Two Plates. My Shoulders
When You Hit Your Goal Weight And Still Aren’t Shredded
When People Who Don’t Workout Try To Give You Advice
When Someone Tells You How Much They Used To Bench, Back In The Day
When There’s Birthday Cake At Work But It’s Low Carb Day
When It’s Rest Day And You Have No Other Hobbies
When I Say I Look Fat And No One Says Anything
That Feeling When You Hit A New Pr
That Feeling When A Random Person At The Gym Asks You For Technique Critique
When You Having An Argument And They Bring Your Calves Into It
When Someone Complements You On Your Calves
My Sleep Schedule Watching Me Take Two Scoops At 1pm
When Your Gym Buddy Goes To Another Gym
When It’s Chest Day But You Remember It’s Actually Legs Day
Me Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad Session
Non Lifter You Workout Too Much. Me
When Someone Asks Me Why I Workout So Much
When A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much
When The Muscle You Were Training Is Not Sore The Next Day
When You See A Personal Trainer That Needs A Personal Trainer
When You Get To The Gym And It’s Closed
When You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve Been
When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The Gym
When You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One
Me Today Is The Day I Smash My Squat Pr. My Lower Back
Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
When The Supplement Store Employee Tries To Give You Suggestions
When You’re About Gym Life But Nobody Notices That You Workout
When You’ve Been On The Treadmill For 2 Minutes But It’s Actually Been 1
When You’ve Been Eating Healthy For The Last 15 Minutes And Still See No Progress
How It Feels Missing The Gym For 1 Week
When You’ve Been Hitting The Gym For 3 Months And Nobody Compliments You
Intermittent Fasters When Someone Says So Basically You’re Just Skipping Breakfast
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
When Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That Do
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When Someone Claims The Exercise I Am Doing Isn’t Optimal
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
When Your Gym Buddy Suggests Giving Cross Fit A Go
When You Get Advice From The Skinny Guy
When Your Gym Buddy Ain’t Funny But You Need That Scoop Of Protein

Like it? Share with your friends!

88
20 shares, 88 points

0 Comments