No matter how serious your program is, we all need a meme cooldown. Especially when you just realized you’ve been doing hip thrusts in front of the gym’s main entrance. Again.
Today’s memes cover everything from questionable form to excessive grunting and gym selfies that went horribly wrong. It’s all here—painfully relatable and better than a protein bar with actual flavour.
So hit that scroll. Because if you’re going to suffer, at least you can do it while laughing.
When You See A Gym Bench Finally AvailableMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen You Hear Someone Say ‘i Don’t Train Legs’Planet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InWhen Someone Performs 1 Reps With Your MaxWhen The Muscle You Were Training Is Not Sore The Next DayBig Dudes On Roids Staring At The Natty Guy Lifting Decent WeightsWhen Someone Tells Me You Workout Too MuchEveryday Waiting For My Calves To GrowWhen You See A Personal Trainer That Needs A Personal TrainerNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeMe Realizing I’ve Been In The Gym So Long That People Who Came In After Me Are Starting To LeaveMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen Some Says You’re So Lucky Not Being FatHow It Feels Missing The Gym For 1 WeekWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymWhen You See Someone Curling In The Squat RackThe First Time A Gym Newbie Asks For Your AdviceTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyGym Employee Your Deadlifting Grunts Are Disturbing Others. MeDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeFriend Do You Still Pump Steel MeWhen Your Gym Buddy Suggests Giving Cross Fit A GoGym Partner Let’s Try German Volume Training. Me After The Fifth Set Of SquatsNon Lifter A Calorie Is A Calorie. MeMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouGym Mfer Putting Their Plates Back. MeWhen My Gym Crush Uses The Bench Next To MeWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsWhen You’re Dieting And Not Eaten For 47 MinutesThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen You’ve Got Doms And Your Gym Buddy Wants To SquatTook 3 Scoops No Idea Who Or Where I AmWhen No One Asks For My Fitness AdviceWhen You Get To The Gym And It’s EmptyWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsThat Feeling When You Hit A New PrThe Face You Make When We Have Burpees In The WorkoutWhen You Having An Argument And They Bring Your Calves Into ItWhen The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m BulkingWhen Someone Claims The Exercise I Am Doing Isn’t OptimalMe Fully Determined To Bench Two Plates. My ShouldersWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyWhen You See High School Kids Recording Tiktok Videos At The GymWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen Someone Tells Me You Workout Too MuchWhen You Skip One Workout And Begin To Doubt Your Entire LifeFriend You Can Skip One Workout, It Won’t Matter. MeWhen No One Asks For My Fitness AdviceWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsWhen You See Someone Curling In The Squat RackWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedMe Fully Determined To Squat Two Plates. My KneesWhen Some Says You’re So Lucky Not Being FatWhen You’ve Bulk Bought Your Protein But Now It’s On SaleWhen You Almost Died On Your Last Set And Your Partner Starts Adding More WeightWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymMfer Walking In Between Me And The Mirror Mid Set. MeWhen You See Your Gym Buddy With A New Training PartnerWhen You Realize You Spend All Your Time At The Gym But Still Look Like ShitWhen You Took Too Much Pre Workout And Now You Getting ScaredWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillWhen You Run Out Of Protein Powder
