No matter how serious your program is, we all need a meme cooldown. Especially when you just realized you’ve been doing hip thrusts in front of the gym’s main entrance. Again.
Today’s memes cover everything from questionable form to excessive grunting and gym selfies that went horribly wrong. It’s all here—painfully relatable and better than a protein bar with actual flavour.
So hit that scroll. Because if you’re going to suffer, at least you can do it while laughing.
Me Realizing I’ve Been In The Gym So Long That People Who Came In After Me Are Starting To LeaveWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen A Non Lifter Tries To Give You Lifting AdvicePlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeMe I’ll Just Do A Little Cardio. My GainsWhen Its Leg Day But You Spot An Open BenchWhen A Newbie’s Preworkout Kicks InWhen They Curling In The Squat Rack And Pause To Check Their PhoneThe Face You Make When Someone Interrupts Your SetWorking Up The Courage To Tell My Personal Trainer That I Ate An Entire Birthday CakeFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeThem You’re Always At The Gym, You Must Be So Happy With Your Body MeWhen Your Coworker Brings In DonutsWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen Someone Is Taking Their Sweet Ass Time To Finish Their Last SetWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsMe Protein Fart, My Bad. Everyone ElseMy Face When Thinking I Should Start Doing Some CardioWhen Someone Tells Me There Are Better Hobbies Than Working OutStarts Working Out To Help Depression But Now You’re Just Buff And DepressedMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongGym Mfer Walks In Between Me And The Mirror During A Set. MeMe Fully Determined To Bench Two Plates. My ShouldersWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen People Who Don’t Workout Try To Give You AdviceWhen Someone Tells You How Much They Used To Bench, Back In The DayWhen There’s Birthday Cake At Work But It’s Low Carb DayWhen It’s Rest Day And You Have No Other HobbiesWhen I Say I Look Fat And No One Says AnythingThat Feeling When You Hit A New PrThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen You Having An Argument And They Bring Your Calves Into ItWhen Someone Complements You On Your CalvesMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen Your Gym Buddy Goes To Another GymWhen It’s Chest Day But You Remember It’s Actually Legs DayMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionNon Lifter You Workout Too Much. MeWhen Someone Asks Me Why I Workout So MuchWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen The Muscle You Were Training Is Not Sore The Next DayWhen You See A Personal Trainer That Needs A Personal TrainerWhen You Get To The Gym And It’s ClosedWhen You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve BeenWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One Me Today Is The Day I Smash My Squat Pr. My Lower BackMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen The Supplement Store Employee Tries To Give You SuggestionsWhen You’re About Gym Life But Nobody Notices That You WorkoutWhen You’ve Been On The Treadmill For 2 Minutes But It’s Actually Been 1When You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressHow It Feels Missing The Gym For 1 WeekWhen You’ve Been Hitting The Gym For 3 Months And Nobody Compliments YouIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen Your Gym Buddy Suggests Giving Cross Fit A GoWhen You Get Advice From The Skinny GuyWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of Protein
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