Memes, VideoWhen you drink your protein, do your cardio and workout 8 hours a day, but the first thing she asks is how t When you drink your protein, do your cardio and workout 8 hours a day, but the first thing she asks is how t Mfer walking in between me and the mirror mid set. me I never focus on contraction im focusing on my muscle im not focusing on a certain style of lifting or contracting im just trying to get the weight up