They say pain is temporary, but funny memes? Eternal. Especially the kind that capture the agony of post-leg day stairs or the betrayal of DOMS sneaking in 48 hours later.
This post celebrates the humor in soreness, stubborn gym equipment, and failed attempts to play it cool after setting off the lunk alarm. We’ve gathered a set of memes that every gym-goer will find painfully funny—literally.
If you’ve ever foam rolled and seen your life flash before your eyes, this one’s for you. Laugh it off—just maybe not while foam rolling.
When They Putting Clips On The Smith MachineWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayWhen You See A Gym Bench Finally AvailableWhen You Hit A Pr And Nobody Was WatchingThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen You’ve Got Doms And Your Gym Buddy Wants To SquatMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutWhen There’s Birthday Cake At Work But It’s Low Carb DayDo You Use Steroids. MeWhen You Get Advice From The Skinny GuyGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen The Supplement Store Employee Tries To Give You SuggestionsMe Realising I Forgot To Take The Chicken Out To Defrost This MorningFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeNewbie Squatting To Parallel Is Half Repping. MeWhen You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do ThemWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialWife Can You Skip The Gym Today MeWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen Your Gym Buddy Turns Up With Lifting GlovesWhen Your Gym Buddy Suggests Skipping Legs TodayWhen You Trained Someone For 2 Weeks And Then They QuitPov You Enter A New Gym But You Wear GlovesMe I’ll Just Do A Little Cardio. My GainsWhen You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve BeenMy Sleep Schedule Watching Me Take Two Scoops At 1pmLifting Partner We Should Start Doing Some Cardio. MeWhen You’re Back In The Gym After 3 Months And Your Warmup Feels HeavyMe Can Comfortably Lift Weights For 3 Hours. Also Me After 5 Minutes On The TreadmillWhen No One Asks For My Fitness AdviceBattery Dies In Bluetooth Headphones, Forced To Listen To Gym PlaylistWhen A Gym Newbie Offers Diet AdviceNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeMy Face When I’m Warming Up And Someone Asks If I Want A SpotWhen Your Friends Finally Notice Your GainzWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around EatingWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen Your Gym Buddy Suggests Skipping The Gym TodayMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen You See Someone Forget To Rerack Their DumbbellsGym Is My Therapy Also Me When My Warmup Feels HeavyMe All Day When I Have To Miss The Gym For Some Dumb ShtWhen The Gym Is The Most Exciting Part Of The Day, And That’s OverWhen A Non Lifter Tells You A Calorie Is A CalorieThe Moment You Realize There Are Some Things The Gym Can’t Fix
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