Gym Rat Problems Told Best Through Memes

Laugh at your lifting life with these hilarious gym memes. From ego lifts to spotter fails—this is pure iron-pumping, ab-cramping comedy.


You ever pretend to re-tie your shoe just to avoid asking someone how many sets they have left? Yeah, we all have. And that’s the kind of high-quality gym meme content we’ve packed in here.

From curling in the squat rack (you monster) to post-leg-day waddles that scream “I overestimated myself,” this collection is a safe space for all gym clowns.

These memes are like your gym buddy: always there to roast you when you need it most. Let’s laugh at the grind together.

When It’s Low Carb Day And The Carbs Are Calling Your Name
Me After Spotting A Tripod In The Gym And Staring Directly Into The Camera
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
Gym Your Session Is Over Time To Return To Real Ife. Me (4)
When You Find Out That Once You Get In Shape, You Still Have To Stay In Shape
When The Tub Says 2 Scoops But You Took 3
When Someone Tells You They Enjoy Burpees
When You Skip One Workout And Begin To Doubt Your Entire Life
When A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much
When You’re Trying To Eat Clean And Someone Walks In With Dominos
When Someone Accuses You Of Half Repping Squats
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
Gym Is My Therapy Also Me When My Warmup Feels Heavy
How Haters Look When You Keep Getting Better
Non Lifter A Calorie Is A Calorie. Me
Everyone Else Having Seconds. Me
When Your Gym Crush Notices Your Gainz
Everyone Else It’s Two For One At Papa Johns Me After Cutting All Week
When You’ve Maxed Out Every Machine In The Gym
Friend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per Week
When You Get To The Gym And It’s Closed
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
When A Non Lifter Tries To Give You Lifting Advice
When A Newbie’s Preworkout Kicks In
When You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too Long
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
My Face When Someone Asks Me To Skip The Gym And Do Something Else
Non Lifter Hitting The Gym 4 Times A Week Is Too Much. Me
When People Who Don’t Workout Try To Give You Advice
Personal Trainer Here’s Your Fitness Plan. Me
When You Done 8 Reps But Know Deep Down You Had 2 More In You
When You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With Guys
When You’ve Been Dieting For A Week But You’re Still Not Skinny
When You’ve Been Dieting For A Week But You’re Still Not Skinny
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
When The Lift Is Broken And Yesterday Was Squats
When You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg Workout
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. Me
When You See Someone Curling In The Squat Rack
When You’ve Got Doms And Your Gym Buddy Wants To Squat
When You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One
When You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How T
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols

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