DOMS got you crawling? Skip the foam rolling and scroll through this cure-all collection of gym memes instead. It won’t fix your quads, but it’ll lift your mood.
We’ve gathered the funniest, most brutally relatable memes from the gym trenches. If you’ve ever cried during a plank, stared down the stair climber like it insulted your family, or faked stretching to avoid cardio—this is your safe space.
Because let’s face it, no matter how serious we are about training, we all need to laugh at ourselves once in a while. And no one’s immune—not even the guy doing biceps in a beanie.
When You’ve Calculated Your Marcos And Someone Asks To Take A BiteWhen A Gym Newbie Offers Training AdviceWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen She Notices Your CalvesWhen You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressAnd Then The Coach Said 7 Minutes Of BurpeesWhen You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk InMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionPowerlifters When They See Someone Do More Than 2 RepsWhen You Having An Argument And They Bring Your Calves Into ItMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen You’re Dieting And You See Someone Having SecondsMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen You Run Out Of Protein PowderLifting Partner We Should Start Doing Some Cardio. MeWhen Someone Tells You Them Squats Are Paying OffMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen It’s Low Carb Day And The Carbs Are Calling Your NameWhen Your Gym Buddy Suggests Skipping Legs TodayFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen A Non Lifter Tries To Give You Lifting AdviceMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen Your New Gym Buddy Warms Up With You MaxThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostWhen You’re Injured And See Everyone LiftingHow It Feels Missing The Gym For 1 WeekNon Lifter You’re Getting Too Big. MeWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When You Leave Your Bench To Find More Plates And You See Someone Unracking ItFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen I Say I Look Fat And No One Says AnythingFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowYour New Gym Partners Reaction When They Go Through Your WorkoutFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeWhen You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every RepGym Partner Let’s Try German Volume Training. Me After The Fifth Set Of SquatsFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen Someone Tells You They Enjoy BurpeesWife Can You Skip The Gym Today MeWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen The New Guy Warms Up With Your MaxWhen You’ve Got Doms And It’s Leg DayWhen The Muscle You Were Training Is Not Sore The Next DayWhen I See Someone Filming Tiktok Videos In The Gym
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