We all say “no pain, no gain”—but we also cry inside when the squat rack’s taken. This meme roundup celebrates that glorious contradiction.
These are for the lifters who chase discipline but still occasionally treat protein bars like dessert, and for those who whisper “I’m never doing this again” during HIIT… every single week.
Whether you’re chasing PRs or just here to avoid adult responsibilities, these memes will hit your soul like a missed bench press.
Because in the gym, you’re either the one laughing—or the one being memed. Choose wisely.
When Someone Suggests There’s Life Outside The GymIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastNatty Me Lifting Decent Weights. Big Dudes On RoidsMe Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My PhysiqueWhen It’s Chest Day But You Remember It’s Actually Legs DayWhen You Get Advice From The Skinny GuyWhen The Biggest Guy In The Gym Calls You Big ManWhen Someone Accuses You Of Half Repping SquatsWhen Someone Tells Me There Are Better Hobbies Than Working OutMe Fully Determined To Bench Two Plates. My ShouldersMfer Walking In Between Me And The Mirror Mid Set. MeWhen A Gym Newbie Offers Diet AdviceWhen You Hear Someone Say ‘i Don’t Train Legs’When You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do ThemWhen Your Gym Buddy Turns Up With Lifting GlovesWhen You Get To The Gym And It’s ClosedThem You’re Always At The Gym, You Must Be So Happy With Your Body MeWhen You Hear Someone Say Machines Are Superior To Free WeightsMy Face When I’m Warming Up And Someone Asks If I Want A SpotMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen You See Someone Curling In The Squat RackFriend You Can Skip One Workout, It Won’t Matter. MeWhen Someone Tells Me You Workout Too MuchWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainZero Carbs Expect The Occasional TantrumWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayWhen You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsWhen Your Friends Finally Notice Your GainzMe Fully Determined To Squat Two Plates. My KneesEveryone Else It’s Two For One At Papa Johns Me After Cutting All WeekThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen People Who Don’t Lift Tell You You’re Getting Too BigHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWhen Somebody Randomly Compliments Your GainsWhen A Non Lifter Tells You A Calorie Is A CalorieWhen Someone Complements You On Your CalvesMe I’ll Just Do A Little Cardio. My GainsWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutMe After Spotting A Tripod In The Gym And Staring Directly Into The CameraWatching Your Friend Take Preworkout For The First TimeWhen The Supplement Store Employee Tries To Give You SuggestionsWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
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