Need a laugh between lifts? This collection of funny gym memes is packed with relatable moments every gym rat will recognize. Gains with giggles await!
You know that feeling when you’re halfway through a brutal leg day and suddenly remember a meme that says, “Friends don’t let friends skip leg day”? Yeah, we’ve got a whole bunch of those. This post is your pit stop between sets for a well-earned chuckle.
Whether you’re a deadlift demon, a cardio queen, or someone who still doesn’t know what half the machines do (but shows up anyway—respect), these memes will have you laughing harder than your pre-workout hits.
We’ve rounded up some of the funniest gym memes that speak the truth about the struggle, the glory, and the occasional wardrobe malfunction. Expect lots of “me vs me” content, dramatic before-and-after pics that were clearly taken five minutes apart, and at least one meme that will call you out for re-racking your weights wrong.
Think of this as your rest day for the soul—except with less soreness and more snort-laughing. Share them with your lifting crew, post them to your stories, or just keep them for those moments you need a reminder that we’re all just trying not to drop the barbell on our foot.
Non Lifter You Workout Too Much. MeWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen The Gym Is The Most Exciting Part Of The Day, And That’s OverNon Lifter You Workout Too Much. MeWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineThe Feel When Your Preworkout Kicks InWhen The Supplement Store Employee Tries To Give You SuggestionsWhen You Leave Leg Day For Tomorrow And Tomorrow ArrivesThem You’re Always At The Gym, You Must Be So Happy With Your Body MeWhen Your Friends Finally Notice Your GainzWhen You See Someone In The Gym Reracking Their DumbbellsWhen You Hit Your Goal Weight And Still Aren’t ShreddedThat Feeling When You Hit A New PrWhen You Trained Someone For 2 Weeks And Then They QuitWhen You Having An Argument And They Bring Your Calves Into ItWhen You’ve Been Cutting All Day And You Come Home To LasagneWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen No One Asks For My Fitness AdviceWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineWhen I’ve Managed To Go The Whole Day Without Breaking My DietWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen Someone Takes The Bench You’ve Been Waiting 1 Minutes ForWhen Chicken And Broccoli Are Both On Sale This WeekWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchThat Moment When Your Date Says They Don’t LiftMe Staring At The Water Bottle Guarding The Bench I Want Which Has Been Empty For 15 MinutesYour New Gym Partners Reaction When They Go Through Your WorkoutMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursThe Face You Make When You Think You Should Start Doing Some CardioWhen Your Gym Buddy Suggests Skipping The Gym TodayGet’s To Gym, Remembers It’s Legs DayMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen Your Gym Buddy Goes To Another GymWhen You See High School Kids Recording Tiktok Videos At The GymGet’s To Gym, Remembers It’s Legs DayEveryone Else It’s Two For One At Papa Johns Me After Cutting All WeekMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
