Gym Memes for the Chronically Sore

Leg day still hurting? Laugh through the pain with this relatable gym meme collection for anyone who's ever limped proudly out of the squat rack.


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You know that feeling when you try to sit after leg day? Yeah, these memes understand. In fact, they’re limping with you in solidarity.

Whether you’re waddling after squats or sipping your protein like a fine wine, this collection will remind you—you’re not alone in your soreness or your gym addiction.

The pain is temporary. But memes? Eternal.

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Non Lifter You Workout Too Much. Me
When They Putting Clips On The Smith Machine
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
When You Having An Argument And They Bring Your Calves Into It
How Haters Look When You Keep Getting Better
Friend You Can Skip One Workout, It Won’t Matter. Me
Me When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The Gym
When Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That Do
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator Cuffs
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
Natty Me Lifting Decent Weights. Big Dudes On Roids
When You Hear Someone Say Machines Are Superior To Free Weights
Friend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per Week
My Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of Preworkout
When The New Guy Warms Up With Your Max
When Someone Tells Me There Are Better Hobbies Than Working Out
When The Supplement Store Employee Tries To Give You Suggestions
When You’re On A Diet And People Keep Bringing Junk Food To Work
Me, Looking At Bread
How It Feels Missing The Gym For 1 Week
When You Realise That Your Current Warmup Weight Was Once Your Max Weight
Chicken Breast On Sale
When You’ve Booked Your Holiday But There’s No Gym Where You’re Going
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
When The Gym Is The Most Exciting Part Of The Day, And That’s Over
When You Want To Get Into Shape But All You Can Think About Is Pizza
When You Get Advice From The Skinny Guy
When You Trained Someone For 2 Weeks And Then They Quit
When You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting Weights
When You Almost Died On Your Last Set And Your Partner Starts Adding More Weight
When You’ve Taken Preworkout And Find Out Gym Is Closed
The Face You Make When We Have Burpees In The Workout
Me Realising I Have Less Than 3 Weeks To Get In Shape For My Hols
Gym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit Them
Me Trying To Remember How Many Grams Of Protein I’ve Had Today
That Moment When Your Date Says They Don’t Lift
Staff At New Gym Welcome, Have You Ever Trained Before Me
When You Find Out That Once You Get In Shape, You Still Have To Stay In Shape
When You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do Them
When You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular Tshirt
When The Biggest Guy In The Gym Calls You Big Man
Me After Spotting A Tripod In The Gym And Staring Directly Into The Camera
How Haters Look When You Keep Getting Bigger
When You Realize You Spend All Your Time At The Gym But Still Look Like Shit
When You’re At The Gym, And Someone Walks By Smelling Like They Just Took A Bath In Cologne
When Someone Tries To Tell You Creatine Is A Steroid
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
When Someone Asks For A Scoop Of Your Protein
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
When Someone Asks Me Why I Workout So Much
When A Non Lifter Tells You A Calorie Is A Calorie
When You’ve Blown The Diet And Not Sure If You’re Disgusted With Yourself Or Should Finish With Something Sweet
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
That Feeling When A Random Person At The Gym Asks You For Technique Critique
When A Weight That Was Too Much For You Last Month Is Now Easy
Me Today Is The Day I Smash My Squat Pr. My Lower Back
When Someone Says They Don’t Train On Fridays
When Someone Suggests There’s Life Outside The Gym
When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
Gym Employee Your Deadlifting Grunts Are Disturbing Others. Me
When You Lose Weight So Celebrate By Eating But Then Put It All Back On
That Look When A Newbie Tries To Correct Your Form
Friend Fancy A Slice Of Pizza Me, Who’s Been Dieting All Day
When The Tub Says 2 Scoops But You Took 3
When You’re On A Diet And The Carbs Are Calling Your Name
When She Notices Your Calves

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