Some days the only weight we’re lifting is emotional—usually after realizing how long it’s been since our last protein shake. But worry not, this meme collection won’t judge you. It’s here to spot you, support you, and maybe mock you a little.
These are the memes that understand your deep fear of cardio machines, your ongoing war with your gym playlist, and that one hoodie you wear for every workout (and possibly every life event).
No matter where you are in your fitness journey, these memes prove you’re not alone—just under-caffeinated and overly sore. Hit that scroll button. It’s like a superset for your soul.
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen Someone Else Is Getting Blamed For The Protein Fart I Just Let OutWhen Your Gym Crush Notices Your GainzMy Face When I Learn My Favourite Protein Is On SaleWhen You’ve Got Doms And Your Gym Buddy Wants To SquatWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinWhen You Hear Someone Say ‘i Don’t Train Legs’When You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeWhen My Gym Crush Uses The Bench Next To MeWhen You’ve Been Cutting All Week And It’s Two For One At Papa JohnsWhen You Took Too Much Pre Workout And Now You Getting ScaredWhen Your Ex Notices Your GainzWhen The New Guy Warms Up With Your MaxMy Face After A Set Of Calf RaisesMfer Walking In Between Me And The Mirror Mid Set. MeMy Buddy You Should Start Working Out. Me Who’s Been Lifting For YearsWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen They Putting On Lifting Gloves For The Leg PressWhen No One Asks For My Fitness AdviceWhen It’s Friday, Gym Done For The WeekWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen You Hit A Pr And Your Gym Crush Was WatchingWhen You See A Hot Girl In The Gym Loading Up The 45’sGym Mfer Walks In Between Me And The Mirror During A Set. MeFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastWhen You Walk Into The Gym During Dead Hours And It’s PackedWhen You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every RepFriend You Can Skip One Workout, It Won’t Matter. MeTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchMe Today Is The Day I Smash My Squat Pr. My Lower BackThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen You Trained Someone For 2 Weeks And Then They QuitWhen The Supplement Store Employee Tries To Give You SuggestionsWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoNon Lifter A Calorie Is A Calorie. MeEveryone Else Having Seconds. MeWhen People Who Don’t Workout Try To Give You AdviceWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowStarts Working Out To Help Depression But Now You’re Just Buff And DepressedWhen Someone Suggests There’s Life Outside The GymWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyWhen A Gym Newbie Offers Training AdviceNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeThe Moment You Realize There Are Some Things The Gym Can’t FixWhen You Almost Died On Your Last Set And Your Partner Starts Adding More WeightFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsWhen You Find Out That Once You Get In Shape, You Still Have To Stay In ShapeHow Haters Look When You Keep Getting BiggerMe Fully Determined To Squat Two Plates. My Knees
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