Some days the only weight we’re lifting is emotional—usually after realizing how long it’s been since our last protein shake. But worry not, this meme collection won’t judge you. It’s here to spot you, support you, and maybe mock you a little.
These are the memes that understand your deep fear of cardio machines, your ongoing war with your gym playlist, and that one hoodie you wear for every workout (and possibly every life event).
No matter where you are in your fitness journey, these memes prove you’re not alone—just under-caffeinated and overly sore. Hit that scroll button. It’s like a superset for your soul.
When Your Gym Buddy Finally Shows UpWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen You Lose Weight So Celebrate By Eating But Then Put It All Back OnWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinWhen Someone Tells Me There Are Better Hobbies Than Working OutWhen Someone Asks Me Why I Workout So MuchWhen Someone Tells You Them Squats Are Paying OffThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueNon Lifter You’re Getting Too Big. MeWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWhen A Non Lifter Tries To Give You Lifting AdviceMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsWhen Some Says You’re So Lucky Not Being FatWhen You See Your Gym Buddy With A New Training PartnerWhen Someone Tries Giving Me Advice On How To Grow My CalvesMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutWhen Chicken And Broccoli Are Both On Sale This WeekWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen The Joke Isn’t Funny But Was Told By Your Gym CrushIt’s Me Or The Gym MeStaff At New Gym Welcome, Have You Ever Trained Before MeWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen Someone Tells You Them Squats Are Paying OffWhen Someone Asks For A Scoop Of Your ProteinWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitTook 3 Scoops, No Idea Who Or Where I AmWhen A Gym Newbie Offers Diet AdviceEveryone Else It’s Two For One At Papa Johns Me After Cutting All WeekWhen You’re Dieting And Not Eaten For 47 MinutesMy Sleep Schedule Watching Me Take Two Scoops At 1pmMy Face When I See A Pic Of Myself Before I Started Working OutFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekWhen You Get To The Gym And It’s ClosedWhen You Have To Leave The Gym Early Because You Have The ShitsWhen You Hear Someone Say Machines Are Superior To Free WeightsWhen Your Ex Notices Your GainzMy Buddy You Should Start Working Out. Me Who’s Been Lifting For YearsWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouWhen It’s Chest Day But You Remember It’s Actually Legs DayWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayWhen You Get A Free Shaker With Your ProteinNon Lifter You’re Getting Too Big. MeMe Protein Fart, My Bad. Everyone ElseFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWife Can You Skip The Gym Today MeWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeFinished Workout, Forgot Post Workout DrinkPre Workout Just Kicked InMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeAnd Then The Coach Said 7 Minutes Of BurpeesWhen You Hear That Guy Screaming On Every RepWhen You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeWhen Someone Asks For A Scoop Of Your ProteinWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen No One Asks For My Fitness AdviceMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad Session
