Let’s be honest—sometimes the gym feels more like a sitcom than a sanctuary. That guy doing curls in the squat rack? Comedy gold. Your own pre-gym pep talks that sound like a Rocky montage but end with you skipping the warmup? Classic.
This meme collection celebrates the highs, lows, and protein-fueled in-betweens of gym life. From overly dramatic post-leg-day limps to mirror selfies that are 80% lighting, 20% actual gains—we’ve got you covered.
It’s the light-hearted look at the place we love, hate, and keep coming back to like it’s a toxic relationship with barbells. Whether you’re cutting, bulking, or just pretending to stretch for 10 minutes, there’s a meme here that will feel oddly personal.
When You Get To The Gym And It’s Full Of NewbiesWhen You See Some Skinny Guy Showing Off His AbsHow It Feels Missing The Gym For 1 WeekWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen You Done 8 Reps But Know Deep Down You Had 2 More In YouWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsNon Lifter You’re Getting Too Big. MeThat Face You Make When You See Someone Working Out In JeansMe Fully Determined To Squat Two Plates. My KneesWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen Someone Tells Me There Are Better Hobbies Than Working OutWhen You And Your Girl Roasting Each Other But Then She Says At Least I Don’t Have Chicken LegsWhen Youre Cutting And Not Had Any Carbs For 47 MinutesWhen You Hit A Pr And Nobody Was WatchingWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen A Gym Newbie Asks For Your AdviceWhen A Gym Newbie Asks For Your AdviceNon Lifter You’re Getting Too Big. MeWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsWhen You’re Back In The Gym After 3 Months And Your Warmup Feels HeavyWhen They Putting Clips On The Smith MachineLifting Partner We Should Start Doing Some Cardio. MeWhen A Newbie’s Preworkout Kicks InWhen You’re Injured And See Everyone LiftingFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen You Open A New Tub Of Protein Powder And The Scoop Is At The TopWife Can You Skip The Gym Today MeWhen You Open A New Tub Of Protein Powder And The Scoop Is At The TopBattery Dies In Bluetooth Headphones, Forced To Listen To Gym PlaylistWhen You Hit The Gym At 6am To Avoid The Crowds And It’s Packed OutThat Face You Make When You See Someone Working Out In JeansWhen You Look Across The Gym And Your Favourite Machine Is TakenEveryone Else It’s Two For One At Papa Johns Me After Cutting All WeekThe Face You Make When You See Someone With Bad FormWhen It’s Friday, Gym Done For The WeekMe Fully Determined To Squat Two Plates. My KneesWhen Someone Tells You They Enjoy BurpeesWhen You’re In Ketosis And Someone Is Eating PizzaMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayMe Bad Sessions Happen You Just Have To Brush Them Off Me When I Have A Bad SessionMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsPerson All You Do Is Workout. MeWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayStaff At New Gym Welcome, Have You Ever Trained Before MeWhen A Non Lifter Tries To Give You Lifting AdviceNon Lifter You Workout Too Much. MeNon Lifter You Workout Too Much. MeThe Face You Make When You Think You Should Start Doing Some CardioWhen It’s Rest Day And You Have No Other HobbiesMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsFriend Do You Still Pump Steel MeWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightFinished Workout, Forgot Post Workout DrinkWhen All The Junk Food You Ate Over The Weekend Finally Catches You UpWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymWhen You’ve Got Doms And Your Gym Buddy Wants To SquatWhen It’s Rest Day And You Have No Other HobbiesMe Realising I Have Less Than 3 Weeks To Get In Shape For My HolsThem You’re Always At The Gym, You Must Be So Happy With Your Body MeWhen Life Gives You Lemons But You Wanted CarbsWatching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. MeWhen Someone Says Your Gainz Are Down To GeneticsMe Who Loves To Workout. Also Me Who’s Tired Of Being SoreWhen There’s Birthday Cake At Work But You’re On A DietPerson All You Do Is Workout. MeMe Realising The Gym Session Is Over And It’s Time To Go Back To Real Life
