These hilarious gym memes will hit your funny bone harder than a missed deadlift. Enjoy laughs from all corners of gym life in this no-reps-needed post.
If you’ve ever mistaken a foam roller for a medieval torture device, you’re in the right place. Today’s meme haul is packed with hilarity from every corner of gym life—from overzealous spotters to mirror-hogging flexers who haven’t lifted a single rep.
We’ve rounded up the finest gym memes that roast, relate, and relieve the stress of your lifting routine. Think of it as mental deload day—no pre-workout required. Whether you’re powerlifting, body sculpting, or just battling the gym’s AC system, this collection has you covered.
So crank up your volume (unless you’re that guy playing music out loud), and scroll through a gallery of iron-pumping absurdity. Just don’t laugh too hard while holding a plank—we don’t offer injury compensation.
Non Lifter You Workout Too Much. Me99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-videoThat Face You Make When You See Someone Working Out In JeansNewbie Squatting To Parallel Is Half Repping. MeNewbie Squatting To Parallel Is Half Repping. MeWhen It’s Bed Time But You Still Have 2 Meals To EatWhen You’ve Bulk Bought Your Protein But Now It’s On SaleWhen The Gym Staff Know Your NameMe Fully Determined To Bench Two Plates. My ShouldersThe Face You Make When You Think You Should Start Doing Some CardioWhen You Get Advice From The Skinny GuyWhen Someone Tells You How Much They Used To Bench, Back In The DayWhen I See Someone Filming Tiktok Videos In The GymThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialNewbie Squatting To Parallel Is Half Repping. MeNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeLifting Partner We Should Start Doing Some Cardio. MeWhen You Took Too Much Pre Workout And Now You Getting ScaredWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen Your Gym Buddy Suggests Giving Cross Fit A GoWhen You Having An Argument And They Bring Your Calves Into ItMe Fully Determined To Bench Two Plates. My ShouldersFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekWhen You Open A New Tub Of Protein Powder And The Scoop Is At The TopWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioWhen Someone Accuses You Of Half Repping SquatsWhen Someone Tells Me There Are Better Hobbies Than Working OutThem You’re Always At The Gym, You Must Be So Happy With Your Body MeWhen Someone Tries Giving Me Advice On How To Grow My CalvesFriend You Can Skip One Workout, It Won’t Matter. MeWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen You See Someone Forget To Rerack Their DumbbellsWhen You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsWhen You Hit Your Goal Weight And Still Aren’t ShreddedMe After Spotting A Tripod In The Gym And Staring Directly Into The CameraWhen You’re Injured And See Everyone LiftingMe Fully Determined To Squat Two Plates. My KneesWhen Someone Tells You They Don’t Have Time To WorkoutMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeEveryday Waiting For My Calves To GrowGym Your Session Is Over Time To Return To Real Ife. Me (1)When Life Gives You Lemons But You Wanted CarbsWhen You Keep Checking The Fridge For Something Good To Eat But It’s Still Full Of Healthy ShitMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutWhen You’re At The Gym On Friday Night And All The Equipment Is YoursWhen You Want To Get Into Shape But All You Can Think About Is PizzaWhen Someone Tries To Tell You Creatine Is A SteroidThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostFriend You Can Skip One Workout, It Won’t Matter. MeWhen Someone Suggests There’s Life Outside The GymWhen You Hit A Pr And Nobody Was WatchingWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymThat Moment When Your Date Says They Don’t LiftWhen You See Someone Curling In The Squat RackWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowPersonal Trainer Here’s Your Fitness Plan. MeMe Who Loves To Workout. Also Me Who’s Tired Of Being SoreStaff At New Gym Welcome, Have You Ever Trained Before MeDo You Use Steroids. MeGym Mfer Walks In Between Me And The Mirror During A Set. MeWhen You See Someone In The Gym Putting Their Plates BackPlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session Me
