Flex Appeal: Gym Memes You Didn’t Know You Needed

Flex your funny bone with this gym meme collection made for regular lifters, fitness fans, and the always-sore-but-still-smiling gym goers.


No six-pack? No problem. These gym memes bring enough crunch to make your core sore. Flex your funny bone with memes as ripped as your playlist.

Whether you’re hitting PBs or just hitting on your gym crush, this collection celebrates the grind, the gains, and the glorious gym fails we all pretend didn’t happen.

Think of it as a rest day for your serious side. You’ve earned it.

When You Hear Someone Say They Don’t Wanna Get Too Big
My Face When Thinking I Should Start Doing Some Cardio
When Your Gym Buddy Suggests Skipping The Gym Today
When You Open A New Tub Of Protein Powder And The Scoop Is At The Top
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
When A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much
My Face When Someone Asks Me To Skip The Gym And Do Something Else
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Intermittent Fasters When Someone Says So Basically You’re Just Skipping Breakfast
Powerlifters When They See Someone Do More Than 2 Reps
When It’s Bed Time But You Still Have 2 Meals To Eat
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
When You Hear Someone Say ‘i Don’t Train Legs’
When You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One
Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
When The Tub Says 2 Scoops But You Took 3
When Your Gym Buddy Turns Up With Lifting Gloves
Gym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit Them
When You Hit Your Goal Weight And Still Aren’t Shredded
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
Gets To The Gym, Forgotten Headphones
When Your Whole Body Is Sore But Gym Is Life
Them You’re Always At The Gym, You Must Be So Happy With Your Body Me
Chicken Breast On Sale
When Your Friends Finally Notice Your Gainz
My Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My Workout
Zero Carbs Expect The Occasional Tantrum
Me When I Realise I’ve Maxed Out Every Machine In The Gym
Them You’re Always At The Gym, You Must Be So Happy With Your Body Me
When A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much
When You’ve Calculated Your Marcos And Someone Asks To Take A Bite
My Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak Hours
When You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You Hype
Me Fully Determined To Squat Two Plates. My Knees
My Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My Workout
The Face You Make When You Think You Should Start Doing Some Cardio
When A Gym Newbie Offers Diet Advice
When You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More Plates

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