No six-pack? No problem. These gym memes bring enough crunch to make your core sore. Flex your funny bone with memes as ripped as your playlist.
Whether you’re hitting PBs or just hitting on your gym crush, this collection celebrates the grind, the gains, and the glorious gym fails we all pretend didn’t happen.
Think of it as a rest day for your serious side. You’ve earned it.
When Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BMe Fully Determined To Squat Two Plates. My KneesWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsPlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWhen They Putting On Lifting Gloves For The Leg PressWoke Up Excited For The Gym, Remembered It’s Rest DayWhen Your Gym Buddy Suggests Skipping Legs TodayFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsEveryone Else Having Seconds. MeWatching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. MeWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymWhen You’ve Just Remembered Today Is Zero CarbsWatching Someone Warming Up With Your MaxNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeWhen You’ve Bulk Bought Your Protein But Now It’s On SaleWhen You See Someone Curling In The Squat RackWhen A Gym Newbie Asks For Your AdviceNon Lifter You’re Getting Too Big. MeGet’s To Gym, Remembers It’s Legs DayWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinWhen You See Someone At The Gym Stockpiling The DumbbellsIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowWhen You’re Back In The Gym After 3 Months And Your Warmup Feels HeavyWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every RepWhen You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg WorkoutLifting Partner We Should Start Doing Some Cardio. MeGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen Your Gym Buddy Finally Shows UpWhen You And Your Girl Roasting Each Other But Then She Says At Least I Don’t Have Chicken LegsWhen No One Asks For My Fitness AdviceMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursWhen You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk InWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainWhen You See Someone Doing Pullups Without Wrist StrapsWhen Your Friends Finally Notice Your GainzThat Feeling When You Hit A New PrMe Fully Determined To Bench Two Plates. My ShouldersNon Lifter A Calorie Is A Calorie. MeFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayWhen You’ve Maxed Out Every Machine In The GymNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeThat Feeling When Your Favourite Protein Is On SaleGets To The Gym, Forgotten HeadphonesWhen You’ve Been On The Treadmill For 2 Minutes But It’s Actually Been 1When Someone Tells You They Don’t Have Time To WorkoutWhen You See Someone Forget To Rerack Their DumbbellsWhen You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat RackWhen You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With GuysWhen You’re Dieting And Not Eaten For 47 MinutesWhen Its Leg Day But You Spot An Open BenchWhen You Find Low Carb Food You Actually LikeThe Face You Make When You Realise You’ve Maxed Out Every Machine In The GymWhen Your Gym Buddy Suggests Giving Cross Fit A GoWhen Someone Tells You How Much They Used To Bench, Back In The DayWhen The Lift Is Broken And Yesterday Was SquatsWhen Someone Tells You They Enjoy BurpeesWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen A Gym Newbie Offers Diet AdviceMe I’ll Just Do A Little Cardio. My GainsFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen Someone Tells Me You Workout Too MuchWhen Someone Says Your Gainz Are Down To GeneticsWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsWhen Your Gym Buddy Suggests Skipping The Gym TodayMe In Between Sets, Pondering If It’s All Worth ItWhen You See High School Kids Recording Tiktok Videos At The GymThe First Time A Gym Newbie Asks For Your AdviceMy Sleep Schedule Watching Me Take Two Scoops At 1pmNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkMy Face When Thinking I Should Start Doing Some Cardio
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