Laughing Through the Burn

Sore from training or sore from laughing? These hilarious gym memes keep the gains coming—without a single rep required.


We’ve all been there: mid-rep, questioning your life choices while trying not to pass out. These memes are here to comfort your burning glutes and broken pride. Every gym warrior deserves a break—and a good laugh.

Don’t worry, your six-pack isn’t in danger from laughing. Yet.

That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
When Someone Claims The Exercise I Am Doing Isn’t Optimal
The Feel When Your Preworkout Kicks In
When Your Friend Asks You For Fitness Advice You Know They Won’t Follow
When You’ve Just Remembered Today Is Zero Carbs
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
When People Who Don’t Workout Try To Give You Advice
When Someone Suggests There’s Life Outside The Gym
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The Gym
My Sleep Schedule Watching Me Take Two Scoops At 1pm
When It Took 6 Days To Get Over Stiff Legs And You Realise Today Is Squats
When Someone Asks Me Why I Workout So Much
Natty Me Lifting Decent Weights. Big Dudes On Roids
When Some Says You’re So Lucky Not Being Fat
When You’ve Been Lifting For Years And Someone Suggests You Start Working Out
Watching Your Friend Take Preworkout For The First Time
Me Trying To Remember How Many Grams Of Protein I’ve Had Today
When Someone Claims The Exercise I Am Doing Isn’t Optimal
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When Someone Tries To Tell You Creatine Is A Steroid
When You Bring Your Non Lifting Friend To The Gym And They Lift More Than You
When Someone Tells Me There Are Better Hobbies Than Working Out
When Your Gym Partner Gets Injured And Can Only Train Legs For The Next 6 Weeks
When Your Ex Notices Your Gainz
When The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m Bulking
Friend You Can Skip One Workout, It Won’t Matter. Me
When You Hear Someone Say They Don’t Wanna Get Too Big
When Someone Tells You How Much They Used To Bench, Back In The Day
When Chicken And Broccoli Are Both On Sale This Week
When You See High School Kids Recording Tiktok Videos At The Gym
Gym Mfer Walks In Between Me And The Mirror During A Set. Me
Starts Working Out To Help Depression But Now You’re Just Buff And Depressed
When I’ve Waited Patiently For A Free Bench But Someone Jumps In
Gym Buddy Wanna Skip Legs And Hit Chest Again Me

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