Let’s face it—nothing takes the sting out of leg day like a scroll through some savage gym memes. Whether you’re lifting for the gains or just trying to avoid another awkward encounter with the treadmill, this collection has your back (and biceps). From pre-workout jitters to post-workout regrets, we’ve compiled the memes that say what every lifter’s thinking—only with more sarcasm and fewer pulled muscles.
If you’ve ever looked at a dumbbell like it insulted your family, these memes are for you. Perfect for rest days, between sets, or pretending to be busy when someone tries to talk to you mid-rep.
The Moment You Realize There Are Some Things The Gym Can’t FixWhen A Gym Newbie Offers Diet AdviceThat Moment When Your Date Says They Don’t LiftMy Face When I Look In The Mirror And See GainzWhen I See A Regular Outside Of The GymEveryone Else Having Seconds. MeThe Face Your Gym Partner Makes When You Tell Them How Many Sets They Got LeftWhen The Tub Says 2 Scoops But You Took 3When Life Gives You Lemons But You Wanted CarbsMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouMy Face When I Look In The Mirror And See GainzMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayThe Feeling When Someone Notices Your Booty GainzMy Face When Thinking I Should Start Doing Some CardioThe Feel When Your Preworkout Kicks InWhen It’s Leg Day But You Dont WannaWhen There’s No One In The Gym Strong Enough To Spot YouMy Face When I See A Pic Of Myself Before I Had GainzMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen I See Someone Filming Tiktok Videos In The GymThe Face You Make When Someone Asks If They Can Start Working Out With YouNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeMe Staring At The 4 Year Old Construction Worker In Jeans Benching 5 LbsWhen Someone Else Is Getting Blamed For The Protein Fart I Just Let OutThe Feeling When Someone Notices Your Booty GainzEveryone Else Having Seconds. MeThe Face You Make When Someone Asks If They Can Start Working Out With YouWhen A Non Lifter Tells You Hitting The Gym 4 Times A Week Is Too MuchMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesThe Face Your Gym Partner Makes When You Tell Them How Many Sets They Got LeftWhen Life Gives You Lemons But You Wanted CupcakesThat Moment When There’s Finally A Free Bench At The GymNon Lifter You Workout Too Much. MeThe Face You Make When Someone Asks If They Can Start Working Out With YouMe When A Weight That Was Too Much For Me Last Month Is Now EasyMe Realizing I’m Now Bigger Than The Dude Who Introduced Me To The GymWhen Somebody Randomly Compliments Your GainsWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsFriend You Can Skip One Workout, It Won’t Matter. MeGym Mfer How Many Sets You Got Left MeMe Who Loves To Workout. Also Me Who’s Tired Of Being SoreMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayGym Employee Your Deadlifting Grunts Are Disturbing Others. MeWhen Everyone Else Is Eating Cookies And Other Delicious ShitWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeGym Crush Hi, How Are You MeThat Confidence You Get When You Start Hitting The GymWhen A Non Lifter Tells You A Calorie Is A CalorieMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsThe Face You Make When Someone Asks If They Can Start Working Out With YouThat Look You Give Someone When They Tell You They Gonna Start Doing CrossfitWhen It’s Leg Day But You Dont Wanna
