Let’s face it—nothing takes the sting out of leg day like a scroll through some savage gym memes. Whether you’re lifting for the gains or just trying to avoid another awkward encounter with the treadmill, this collection has your back (and biceps). From pre-workout jitters to post-workout regrets, we’ve compiled the memes that say what every lifter’s thinking—only with more sarcasm and fewer pulled muscles.
If you’ve ever looked at a dumbbell like it insulted your family, these memes are for you. Perfect for rest days, between sets, or pretending to be busy when someone tries to talk to you mid-rep.
Doctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeWhen You Hit Your Goal Weight And Still Aren’t ShreddedFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkDo You Use Steroids. MeDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeMe Every Time Broccoli Haired Kids Enter The GymWhen Someone Suggests There’s Life Outside The GymFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsMe Fully Determined To Bench Two Plates. My ShouldersWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen A Non Lifter Tells You A Calorie Is A CalorieNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingThat Moment When Your Date Says They Don’t LiftWhen Someone Tells You They Enjoy BurpeesMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen You See Your Gym Buddy With A New Training PartnerWhen A Non Lifter Tries To Give You Lifting AdviceWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatFriend Do You Still Pump Steel MeMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouThat Look When A Newbie Tries To Correct Your FormWhen You Almost Died On Your Last Set And Your Partner Starts Adding More WeightWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen You’ve Got Doms And It’s Leg DayWhen The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak OutMe I’ll Just Do A Little Cardio. My GainsWhen Everyone Else Is Eating Cookies And Other Delicious ShitThat Feeling When You Hit A New PrFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayChicken Breast On SaleBattery Dies In Bluetooth Headphones, Forced To Listen To Gym PlaylistBig Dudes On Roids Staring At The Natty Guy Lifting Decent WeightsMy Face When I’m Warming Up And Someone Asks If I Want A SpotNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeWhen You’ve Taken Preworkout And Find Out Gym Is ClosedFriend You Can Skip One Workout, It Won’t Matter. MeNon Lifter You Workout Too Much. MeMe Fully Determined To Bench Two Plates. My Shoulders
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