Let’s face it — the gym is basically a sitcom where the dumbbells are props and everyone’s pretending not to notice each other. Whether you’re the “music too loud” lifter or the “didn’t mean to make eye contact” treadmill runner, you’ll see yourself in these memes.
These jokes hit all the classics: pre-workout madness, post-leg-day struggles, mirror flex fails — the whole glorious mess. Because if we can’t laugh at ourselves when we can’t lift our arms to shampoo, are we even gym people?
So go ahead, take a scroll break between sets — your abs are about to get an extra workout from laughter.
When Some Says You’re So Lucky Not Being FatThat Moment When Your Date Says They Don’t LiftDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeIt’s Me Or The Gym MeWhen Someone Tells You They Enjoy BurpeesWhen People Who Don’t Lift Tell You You’re Getting Too BigNon Lifter You’re Getting Too Big. MeDo You Use Steroids. MeWhen Someone Asks For A Scoop Of Your ProteinNon Lifter You Workout Too Much. MeMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekMe When I Realise I’ve Maxed Out Every Machine In The GymHow Haters Look When You Keep Getting BetterWhen Someone Takes The Bench You’ve Been Waiting 1 Minutes ForEveryday Waiting For My Calves To GrowWhen Someone Says Your Gainz Are Down To GeneticsMy Face When Thinking I Should Start Doing Some CardioThat Face You Make When You See Someone Working Out In JeansGym Mfer Walks In Between Me And The Mirror During A Set. MeWhen Life Gives You Lemons But You Wanted ProteinLifting Partner We Should Start Doing Some Cardio. MeMe Doing Maths In My Head In Between SetsWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InMe In Between Sets, Contemplating LifeWhen No One Asks For My Fitness AdviceEveryone Else Having Seconds. MeMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesThe Face You Make When You See Someone With Bad FormWhen A Non Lifter Tells You Hitting The Gym 4 Times A Week Is Too MuchHow Haters Look When You Keep Getting BiggerMy Face When Someone Asks Me To Skip The Gym And Do Something ElseMe Protein Fart, My Bad. Everyone ElseGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen A Gym Newbie Offers Diet AdviceStaff At New Gym Welcome, Have You Ever Trained Before MeFriend You Can Skip One Workout, It Won’t Matter. MeWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen Someone Suggests There’s Life Outside The GymWhen Someone Says They Don’t Train On Fridays
