Ah, leg day — the one session that builds character, tears, and memes. But don’t worry, this post isn’t just about skipped squats. It’s about all those everyday gym moments that make us question our life choices.
These memes capture the essence of gym life: from flexing in bad lighting to pretending the treadmill incline isn’t slowly killing you. It’s all here — the pre-workout faces, the mirror selfies, and the overconfident bench pressers who immediately regret that last rep.
So relax those sore quads, scroll through, and enjoy the humor that keeps us all coming back — even when walking downstairs feels like a full-body workout.
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutAnd Then The Coach Said 7 Minutes Of BurpeesThat Look When A Newbie Tries To Correct Your FormNewbie Squatting To Parallel Is Half Repping. MeWhen You’re Injured And See Everyone LiftingWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen They Putting Clips On The Smith MachineWhen You Look Across The Gym And Your Favourite Machine Is TakenNon Lifter A Calorie Is A Calorie. MeWhen Your Gym Partner Gets Injured And Can Only Train Legs For The Next 6 WeeksWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen The Lift Is Broken And Yesterday Was SquatsWhen You Lose Your Count Mid SetWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Your Gym Crush Notices Your GainzMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeGym Your Session Is Over Time To Return To Real Ife. Me (12)When Someone Tells You They Enjoy BurpeesThat Look When A Newbie Tries To Correct Your FormFriend Bro, Your Gym Crush Is Here, Act Natural. MeWhen Your Coworker Brings In DonutsWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Life Gives You Lemons But You Wanted CarbsWhen A Gym Newbie Asks For Your AdviceWhen You Get To The Gym And It’s Full Of NewbiesWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsMe Today Is The Day I Smash My Squat Pr. My Lower BackPowerlifters When They See Someone Do More Than 2 RepsMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWatching Someone Warming Up With Your MaxWhen Your Gym Crush Leaves Just As You Pull UpWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersDoctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. MeNon Lifter You Workout Too Much. MeMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutMe Fully Determined To Bench Two Plates. My ShouldersWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymWhen Someone Tells You They Don’t Have Time To WorkoutWhen A Newbie’s Preworkout Kicks InWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeNon Lifter You’re Getting Too Big. MeWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoWhen It’s Bed Time But You Still Have 2 Meals To EatGym Mfer Walks In Between Me And The Mirror During A Set. Me
