Lifting Heavy? Lift Your Mood With These Memes

A laugh-packed tribute to gym bros, lifters, and cardio avoiders alike. These memes speak fluent gym. Gains, grunts, and giggles await!


Ah, the gym bro. A majestic creature, spotted in stringers and living off whey. This meme stash is a tribute to every bench-hogging, mirror-flexing, creatine-sipping unit out there. But it’s not just for the bros — ladies, casuals, and powerlifters will find something to chuckle at too.

From lifting fails to cardio dread, we’re covering the full spectrum of gym hilarity. Because if we can’t laugh at our own gym selfies, who will?

When Someone Asks For A Scoop Of Your Protein
Lifting Partner We Should Start Doing Some Cardio. Me
When You’re In Ketosis And Someone Is Eating Pizza
The Face You Make When Someone Interrupts Your Set
When Someone Tells Me You Workout Too Much
When Someone Asks Me Why I Workout So Much
How It Feels Missing The Gym For 1 Week
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
When You Hear That Guy Screaming On Every Rep
Gym Mfer Stockpiling The Dumbbells. Me
My Face When Thinking I Should Start Doing Some Cardio
Watching Someone Warming Up With Your Max
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. Me
That Feeling When A Random Person At The Gym Asks You For Technique Critique
When You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat Rack
When You’ve Been Lifting For Years And Someone Suggests You Start Working Out
When There’s Birthday Cake At Work But You’re On A Diet
When You’re In Ketosis And Someone Is Eating Pizza
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
Watching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. Me
When You’re Dieting And Not Eaten For 47 Minutes
Friend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. Me
When The Biggest Guy In The Gym Calls You Big Man
When A Gym Newbie Asks For Your Advice
My Face When I See A Pic Of Myself Before I Had Gainz
Gym Mfer Walks In Between Me And The Mirror During A Set. Me
When You’ve Trained 5 Times This Week And Spot Someone Who’s Done The Same
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When You See Someone Forget To Rerack Their Dumbbells
Non Lifter You’re Getting Too Big. Me
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
When Everyone Else Is Eating Cookies And Other Delicious Shit
When The Tub Says 2 Scoops But You Took 3
When You’re Back In The Gym After 3 Months And Your Warmup Feels Heavy
When Someone Tells Me You Workout Too Much
Gym Mfer Walks In Between Me And The Mirror During A Set. Me
The Look I Give People While On My Meal Plan
When You Walk Into The Gym During Dead Hours And It’s Packed
When The Hot Girl In The Gym Asks You To Spot Her
When The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak Out
When A Gym Newbie Asks For Your Advice
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With Guys
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When It’s Low Carb Day And The Carbs Are Calling Your Name
When You Run Out Of Protein Powder
When You See A Personal Trainer That Needs A Personal Trainer
When You See Your Ex With A New Partner Who Doesn’t Even Lift
Lifting Partner We Should Start Doing Some Cardio. Me
Friend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. Me
When There’s No One In The Gym Strong Enough To Spot You
Me Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My Physique

Like it? Share with your friends!

70
62 shares, 70 points
Share via
Send this to a friend