Lifting heavy is serious business. But the gym is also a circus of characters, quirks, and occasional chaos. That’s where memes come in—shining a light on the weird, wonderful world of fitness culture.
Our latest batch of gym memes is a shout-out to every lifter who’s mistimed a protein fart or tried to play it cool after failing a squat. This is gym life, unfiltered and hilarious.
Get ready for memes that are more pumped than your biceps on arm day.
Me After 7 Days Of Ketosis And I’ve Lost 1 LbWhen Chicken And Broccoli Are Both On Sale This WeekWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen You See Some Skinny Guy Showing Off His AbsWhen You See A Personal Trainer That Needs A Personal TrainerMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursWhen You Get To The Gym And It’s Full Of NewbiesMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineWoke Up Excited For The Gym, Remembered It’s Rest DayMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeMe Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My PhysiqueWhen You Get A Free Shaker With Your ProteinHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsGym Partner Let’s Try German Volume Training. Me After The Fifth Set Of SquatsWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen You Open A New Tub Of Protein Powder And The Scoop Is At The TopWhen You Realise Your Only Two Hobbies Are Going To The Gym And Taking NapsWhen Your Ex Notices Your GainzMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsLifting Partner We Should Start Doing Some Cardio. MeWhen People Who Don’t Workout Try To Give You AdviceWhen You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every RepWhen My Gym Crush Uses The Bench Next To MeWhen You’re Injured And See Everyone LiftingWhen You Hit The Gym At 6am To Avoid The Crowds And It’s Packed OutGym Mfer Walks In Between Me And The Mirror During A Set. MeWhen You’re Dieting And You See Someone Having SecondsMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsWhen You’ve Been Cutting All Week And It’s Two For One At Papa JohnsWhen A Gym Newbie Offers Diet AdviceGym Your Session Is Over, Time To Return To Real Ife. MeNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeThe First Time A Gym Newbie Asks For Your AdviceWhen You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do ThemWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen They Putting On Lifting Gloves For The Leg PressMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteThe Feeling When Someone Notices Your Booty Gainz
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