Lifting heavy is serious business. But the gym is also a circus of characters, quirks, and occasional chaos. That’s where memes come in—shining a light on the weird, wonderful world of fitness culture.
Our latest batch of gym memes is a shout-out to every lifter who’s mistimed a protein fart or tried to play it cool after failing a squat. This is gym life, unfiltered and hilarious.
Get ready for memes that are more pumped than your biceps on arm day.
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostWhen You’ve Booked Your Holiday But There’s No Gym Where You’re GoingTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyMy Face Outside Any Restaurant After I WorkoutWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen A Non Lifter Tells You A Calorie Is A CalorieHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWorking Up The Courage To Tell My Personal Trainer That I Ate An Entire Birthday CakeIt’s Me Or The Gym MeGym Employee Your Deadlifting Grunts Are Disturbing Others. MeWhen Someone Tries To Tell You Creatine Is A SteroidWhen A Non Lifter Tries To Give You Lifting AdviceYour New Gym Partners Reaction When They Go Through Your WorkoutWhen Your New Gym Buddy Warms Up With You MaxWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen You’ve Booked Your Holiday But There’s No Gym Where You’re GoingWhen Someone Asks Me Why I Workout So MuchWhen The New Guy Warms Up With Your MaxWhen Someone Asks For A Scoop Of Your ProteinHow Haters Look When You Keep Getting BiggerWhen You See Someone Deadlifting In SilenceWhen You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeIt’s Me Or The Gym MeWhen You’ve Bulk Bought Your Protein But Now It’s On SaleWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg WorkoutWhen Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around EatingWhen You Hit A Pr And Your Gym Crush Was WatchingWhen A Gym Newbie Offers Training AdviceThe Feel When Your Preworkout Kicks InWhen You See Someone Curling In The Squat RackWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen Your Gym Crush Leaves Just As You Pull UpWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen A Non Lifter Tells You A Calorie Is A CalorieWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One Non Lifter You Workout Too Much. MeNon Lifter You’re Getting Too Big. MeWhen It’s Friday, Gym Done For The WeekGym Your Session Is Over Time To Return To Real Ife. Me (10)Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen You See Someone Half Repping Their SquatsWhen You’re At The Gym On A Sunday And Spot Someone You Saw Last WeekWhen The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m BulkingWhen You Hear Someone Say Machines Are Superior To Free WeightsWhen Someone Tells You They Don’t Have Time To WorkoutWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouWhen You’re Trying To Eat Clean And Someone Walks In With DominosWhen You See Someone Half Repping Their Squats
