Alright, gym warriors, let’s talk memes. You know the ones—when your pre-workout kicks in and you suddenly believe you can bench a small truck, but the barbell disagrees. Or that face you make mid-set when your buddy tries to “help spot” by shouting instructions like a drill sergeant.
And don’t even get me started on the “gym selfie gone wild” genre—because nothing says #gains like accidentally revealing your leg day neglect.
These memes are our secret currency, binding us through shared struggles: the eternal hunt for the perfect playlist, the post-sesh protein shake disaster, and the triumphant flex after a killer deadlift session. So scroll, laugh, and share—because life’s too short for boring feeds and empty plates!
When Someone Has Been Lifting For A Week And Tells You They Wanna QuitNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeEveryone Else Having Seconds. MeWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeGym Mfer How Many Sets You Got Left MeHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeNewbie Squatting To Parallel Is Half Repping. MeMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymMe Doing Maths In My Head In Between SetsMy Face About To Start My Sixth Serving Of Chicken BroccoliGym Mfer Walks In Between Me And The Mirror During A Set. MeNewbie Squatting To Parallel Is Half Repping. MeWhen A Gym Newbie Offers Diet AdviceThe Guy At The Protein Company Burring The Scoop At The BottomNon Lifter You Workout Too Much. MeWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersGym Mfer How Many Sets You Got Left MeHow People At The Gym Look Waiting For A Machine To Be FreeFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsMy Face When Thinking I Should Start Doing Some CardioHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWhen Someone Says Your Gainz Are Down To GeneticsMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayNewbie Squatting To Parallel Is Half Repping. MeEveryone Else Having Seconds. MeGets To The Gym, Forgotten HeadphonesThe Face Your Gym Partner Makes When You Tell Them How Many Sets They Got LeftWhen It’s Rest Day But All You’re Thinking About Is Super Setting Squats And Dumbbell CurlsWhen It’s Low Carb Day And The Carbs Are Calling Your NameWhen It’s Leg Day But You Dont WannaWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. Me99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific Deficit-GIFWhen Someone Tries To Tell You Creatine Is A SteroidGym Crush Hi, How Are You MeWhen Somebody Randomly Compliments Your GainsThat Confidence You Get When You Start Hitting The GymThat Feeling When You Hit A New PrThat Confidence You Get When You Start Hitting The GymThat Feeling When You Hit A New PrWhen It’s Friday, Gym Done For The WeekMe When A Weight That Was Too Much For Me Last Month Is Now EasyFitness Influencers Getting Exposed For Using Fake Weights. MeWhen The Tub Says 2 Scoops But You Took 3When I See A Regular Outside Of The GymWhen The Hot Girl At The Gym Starts Doing Squats Right Next To YouWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen It’s Friday, Gym Done For The WeekWhen You Finally See A Free Squat RackMy Face When I Learn My Favourite Protein Is On SaleSits Down At A Machine At The Gym Last Person Was Weaker Than MeThat Moment When There’s Finally A Free Bench At The GymMe Doing Maths In My Head In Between SetsThat Look When A Newbie Tries To Correct Your FormNon Lifter You’re Getting Too Big. MeThe Face Your Gym Partner Makes When You Tell Them How Many Sets They Got LeftDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeFriend Do You Still Pump Steel MeWhen Someone Has Been Lifting For A Week And Tells You They Wanna Quit
