There’s a certain breed of gym-goer who treats every set like it’s a championship final—and every meme like it’s cardio for the soul. If that sounds like you, welcome to meme heaven.
This collection is for the lifters who chase PRs, flex in every mirror (we see you), and still find time to laugh when their buddy fails a rep in slow motion. Think of it as your post-workout cool-down, but for your funny bone.
From brutal leg day fails to the drama of spotting your overconfident friend on bench press, these memes hit harder than your last drop set. You’ll recognize yourself, your gym bros, and maybe even that one guy who treats curls as a personality trait.
So grab a protein shake, kick back for five, and enjoy the lighter side of gym life. Because gains are important—but laughing at the struggle is half the fun.
When Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekWhen You’ve Got Doms And Your Gym Buddy Wants To SquatWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen You Hit A Pr And Nobody Was WatchingMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen Your Gym Buddy Turns Up With Lifting GlovesWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen You Look Across The Gym And Your Favourite Machine Is TakenFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeGym Crush Hi How Are You MeWhen The Gym Is The Most Exciting Part Of The Day, And That’s OverWhen The New Guy Warms Up With Your MaxWhen The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak OutWhen Your Gym Buddy Goes To Another GymThe Look I Give People While On My Meal PlanPerson All You Do Is Workout. MeWhen There’s No One In The Gym Strong Enough To Spot YouMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve BeenWhen You And Your Girl Roasting Each Other But Then She Says At Least I Don’t Have Chicken LegsWhen You See Someone Deadlifting In SilenceWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeGym Buddy Wanna Skip Legs And Hit Chest Again MeMy Face Before My Last Squat Set, Wondering If It’s All Worth ItGym Partner Let’s Try German Volume Training. Me After The Fifth Set Of SquatsThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueMy Face When I See A Pic Of Myself Before I Started Working OutWhen The Hot Girl In The Gym Asks You To Spot HerWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen You Get Advice From The Skinny GuyWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen You’re On A Diet And The Carbs Are Calling Your NameWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsThe Face You Make When You Think You Should Start Doing Some CardioWhen Your Gym Buddy Suggests Skipping Legs TodayMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeThat Moment When Your Date Says They Don’t LiftThat Feeling When You Hit A New PrMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen I’ve Managed To Go The Whole Day Without Breaking My DietWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymMy Face When I Learn My Favourite Protein Is On SaleWhen You’re Trying To Eat Clean And Someone Walks In With DominosMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen You’re Dieting And Not Eaten For 47 MinutesWhen The Gym Staff Know Your Name
