If you’ve ever skipped leg day, tried to discreetly flex in the mirror, or mistook pre-workout for rocket fuel, you’re not alone. Welcome to the meme-zone, where gym life is captured in all its sweaty, protein-packed glory. Our collection of general gym memes is here to poke fun at the daily grind, the gains, the pains, and the occasional gym bro who brings a blender to the squat rack.
From awkward stretching faces to that guy who insists curls belong in the squat rack, we’ve got every relatable gym moment wrapped up in pure internet gold. It’s the perfect way to laugh through DOMS and keep spirits high between sets.
So grab your shaker bottle, sit back, and enjoy the kind of cardio that only comes from belly laughs.
Non Lifter A Calorie Is A Calorie. MeWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With GuysWhen You’ve Taken Preworkout And Find Out Gym Is ClosedMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out For AWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsMy Face About To Start My Sixth Serving Of Chicken BroccoliWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillWhen Your Lifting Partner Suggests You Start Doing Some CardioWatching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. MeWhen Your Gym Buddy Turns Up With Lifting GlovesHow It Feels Missing The Gym For 1 WeekWhen You’re Ill But You Wanna Hit The GymWhen You’re Finally Able To Do 1 Proper Pullups But Then See Some Mf Do The Same With WeightsGets To 24 Hour Gym It’s ClosedWhen You Keep Checking The Fridge For Something Good To Eat But It’s Still Full Of Healthy ShitGym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit ThemIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatWhen Someone Tells You How Much They Used To Bench, Back In The DayWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak OutPerson All You Do Is Workout. MeWhen Your Gym Crush Notices Your GainzFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen Everyone Else Is Eating Cookies And Other Delicious ShitGets To The Gym, Forgotten HeadphonesMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsNatty Me Lifting Decent Weights. Big Dudes On RoidsWhen You Having An Argument And They Bring Your Calves Into ItWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsYour New Gym Partners Reaction When They Go Through Your WorkoutWhen You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg WorkoutWhen The Biggest Guy In The Gym Calls You Big ManWhen You’re Trying To Eat Clean And Someone Walks In With DominosWhen Someone Walks In Between You And The Mirror During A SetWhen Someone Says Your Gainz Are Down To GeneticsMe After Spotting A Tripod In The Gym And Staring Directly Into The CameraWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioNewbie Squatting To Parallel Is Half Repping. MeWhen You’re About Gym Life But Nobody Notices That You WorkoutWhen You See Someone Curling In The Squat RackWhen You Hear Someone Say ‘i Don’t Train Legs’My Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutFriend You Can Skip One Workout, It Won’t Matter. MeWhen Someone Tries To Tell You Creatine Is A Steroid
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