From Gym Bros to Gym Goals – Memes for All

Whether you lift heavy or just lift your gym selfies, these funny gym memes are guaranteed to make your rest days a little more fun.


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28 shares, 81 points

Some gym days are PRs and progress pics. Others are missed alarms and limp protein pancakes. This meme collection celebrates both.

It’s for every gym bro, gym bae, and part-time lifter who swears they’re bulking every time someone questions their pizza order. Whether you’ve been lifting since high school or just started and already have “knee sleeves,” this post gets you.

If gym life is your lifestyle and your personality… then get ready to laugh at yourself. We all need it.

When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The Gym
When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
When Your Ex Notices Your Gainz
Me I’m Not Gonna Eat After 7pm. Me At 9pm
When Someone Is Taking Their Sweet Ass Time To Finish Their Last Set
When You See Someone At The Gym Stockpiling The Dumbbells
When Youre Cutting And Not Had Any Carbs For 47 Minutes
My Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of Preworkout
When You’re At The Gym On A Sunday And Spot Someone You Saw Last Week
The Face You Make When Someone Interrupts Your Set
When Someone Else Is Getting Blamed For The Protein Fart I Just Let Out
When You Realise Your Only Two Hobbies Are Going To The Gym And Taking Naps
My Face When Someone Asks Me To Skip The Gym And Do Something Else
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator Cuffs
When You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More Plates
When Your Gym Buddy Ain’t Funny But You Need That Scoop Of Protein
My Face After A Set Of Calf Raises
When Some Says You’re So Lucky Not Being Fat
When Your Gym Buddy Suggests Giving Cross Fit A Go
When You’re At The Gym And Your Song Comes On
How Haters Look When You Keep Getting Better
When A Newbie’s Preworkout Kicks In
When You Done 8 Reps But Know Deep Down You Had 2 More In You
Planet Fitness Trainer Would You Be Interested In A Free Personal Training Session Me
When You Hit Your Goal Weight And Still Aren’t Shredded
Gym Mfer Putting Their Plates Back. Me
The First Time A Gym Newbie Asks For Your Advice
When You Open A New Tub Of Protein Powder And The Scoop Is At The Top
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
Non Lifter A Calorie Is A Calorie. Me
When You Bring Your Non Lifting Friend To The Gym And They Lift More Than You
When You’ve Trained 5 Times This Week And Spot Someone Who’s Done The Same
When You’ve Bulk Bought Your Protein But Now It’s On Sale
When Chicken And Broccoli Are Both On Sale This Week
When You’ve Taken Preworkout And Find Out Gym Is Closed
Newbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. Me
When They Putting Clips On The Smith Machine
When You See Someone Half Repping Their Squats
When Someone Says Your Gainz Are Down To Genetics
When Someone Tells You How Much They Used To Bench, Back In The Day
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
Person All You Do Is Workout. Me
When Someone Asks For A Scoop Of Your Protein
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
When Your Gym Buddy Suggests Skipping The Gym Today
When You See Someone Forget To Rerack Their Dumbbells
When The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m Bulking
Me Protein Fart, My Bad. Everyone Else

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