The grind is real. The struggle is daily. And the memes? The memes are worth it. Every sweaty, chalk-dusted, dumbbell-dropped moment has meme potential.
This collection’s got something for everyone—from gym first-timers to seasoned iron addicts. If you’ve ever flexed in a window reflection, welcome home.
Lift heavy. Laugh harder.
When The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutDoctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. MeWhen The Biggest Guy In The Gym Calls You Big ManWhen You Get To The Gym And It’s ClosedMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursChicken Breast On SaleWhen You Get Advice From The Skinny GuyWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymGym Employee Your Deadlifting Grunts Are Disturbing Others. MeThat Look You Give Someone When They Tell You They Gonna Start Doing CrossfitWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen There’s Birthday Cake At Work But You’re On A DietWhen You See A Hot Girl In The Gym Loading Up The 45’sWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BLifting Partner We Should Start Doing Some Cardio. MeWhen Someone Suggests There’s Life Outside The GymWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen Your Gym Buddy Suggests Giving Cross Fit A GoGym Mfer Walks In Between Me And The Mirror During A Set. MeWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen Your Gym Crush Tells You A JokeWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoWhen You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular TshirtHow Haters Look When You Keep Getting BetterWhen Your Gym Buddy Turns Up With Lifting GlovesMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutWhen Your Gym Buddy Suggests Skipping Legs TodayWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen You Hear Someone Say ‘i Don’t Train Legs’The Face You Make When You Realise You’ve Maxed Out Every Machine In The GymWhen Someone Tells Me You Workout Too MuchPersonal Trainer Here’s Your Fitness Plan. MeWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchYour New Gym Partners Reaction When They Go Through Your WorkoutWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
