The grind is real. The struggle is daily. And the memes? The memes are worth it. Every sweaty, chalk-dusted, dumbbell-dropped moment has meme potential.
This collection’s got something for everyone—from gym first-timers to seasoned iron addicts. If you’ve ever flexed in a window reflection, welcome home.
Lift heavy. Laugh harder.
Newbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeWhen Someone Takes The Bench You’ve Been Waiting 1 Minutes ForWhen Someone Tells You They Enjoy BurpeesWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitThat Face You Make When You See Someone Working Out In JeansNewbie Squatting To Parallel Is Half Repping. MeWhen There’s Birthday Cake At Work But It’s Low Carb DayWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen A Non Lifter Tries To Give You Lifting AdviceMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeThe Moment You Realize There Are Some Things The Gym Can’t FixMe Doing Maths In My Head In Between SetsWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsGym Mfer Stockpiling The Dumbbells. MeThe Face You Make When Someone Asks If They Can Start Working Out With YouWhen Someone Says Your Gainz Are Down To GeneticsMe In Between Sets, Contemplating LifeMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen Someone Tells Me There Are Better Hobbies Than Working OutWhen Someone Tells You They Don’t Have Time To WorkoutMe Realizing I’m Now Bigger Than The Dude Who Introduced Me To The GymWhen Someone Else Is Getting Blamed For The Protein Fart I Just Let OutWhen A Gym Newbie Offers Training AdviceFriend Do You Still Pump Steel MeWhen Life Gives You Lemons But You Wanted CupcakesWhen Someone Says They Don’t Train On FridaysNon Lifter You’re Getting Too Big. MeIt’s Me Or The Gym MeFitness Influencers Getting Exposed For Using Fake Weights. MeMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersMy Face When Thinking I Should Start Doing Some CardioGym Mfer Walks In Between Me And The Mirror During A Set. MeNon Lifter You Workout Too Much. MeDoctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. MeWhen Someone Asks For A Scoop Of Your ProteinWhen All The Junk Food You Ate Over The Weekend Finally Catches You UpWhen Some Says You’re So Lucky Not Being FatThe Face You Make When Someone Interrupts Your SetGym Buddy Wanna Skip Legs And Hit Chest Again MeThe Face Your Gym Partner Makes When You Tell Them How Many Sets They Got LeftWhen Someone Tries To Tell You Creatine Is A SteroidWhen Life Gives You Lemons But You Wanted CarbsWhen It’s Low Carb Day And The Carbs Are Calling Your NameWhen You Finally Get A Bench, But Last Mfer Left A Pool Of SweatHow Haters Look When You Keep Getting BiggerWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekThe Face You Make When You See Someone With Bad FormFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatMe After 7 Days Of Ketosis And I’ve Lost 1 Lb
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