Some days the only thing getting you to the gym is the promise of post-pump memes. And protein. But mostly memes. We’ve collected some of the best gym memes that perfectly capture the beautiful chaos of fitness life. The awkward mirror selfies, the overconfident first-timers, the guy who treats curls like a religion—it’s all here.
Whether you lift heavy or just lift spirits, these memes will hit your funny bone harder than a failed box jump. We know the gym isn’t just a place—it’s a lifestyle, a therapy session, and sometimes a comedy club, especially when someone forgets how to use the sled machine (you know who you are).
These memes aren’t just jokes—they’re tiny little truths wrapped in dumbbells and delivered with a wink. Because if you can’t laugh at yourself while wobbling out of the squat rack, are you even really lifting?
When Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around EatingWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen I See Someone Filming Tiktok Videos In The GymPersonal Trainer Here’s Your Fitness Plan. MeWhen You Hear Someone Say They Don’t Wanna Get Too BigFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeWhen Someone Suggests There’s Life Outside The GymMe Filling The Room With Negative Energy Because I’m HungryThe Face You Make When We Have Burpees In The WorkoutWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TWhen Chicken And Broccoli Are Both On Sale This WeekMe Fully Determined To Bench Two Plates. My ShouldersHow It Feels Missing The Gym For 1 WeekNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen You Realize You Spend All Your Time At The Gym But Still Look Like ShitMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutWhen The Supplement Store Employee Tries To Give You SuggestionsGym Employee Your Deadlifting Grunts Are Disturbing Others. MeWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialWhen You’ve Bulk Bought Your Protein But Now It’s On SaleWhen There’s Birthday Cake At Work But It’s Low Carb DayWhen Your New Gym Buddy Warms Up With You MaxMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutWhen The Lift Is Broken And Yesterday Was SquatsWhen You Trained Someone For 2 Weeks And Then They QuitWhen A Non Lifter Tells You A Calorie Is A CalorieNon Lifter You’re Getting Too Big. MeWhen You Skipped The Gym Cos It Was Leg Day Then Remember It Was Actually ChestWhen You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The GymWhen You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen She Notices Your CalvesWhen Life Gives You Lemons But You Wanted CarbsWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyThat Look When A Newbie Tries To Correct Your FormWhen People Who Don’t Workout Try To Give You AdviceMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Someone Claims The Exercise I Am Doing Isn’t OptimalNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When You Hit Your Goal Weight And Still Aren’t ShreddedWhen Someone Asks Me Why I Workout So MuchWhen Someone Tells Me You Workout Too MuchWhen Someone Accuses You Of Half Repping SquatsWhen You’re Ill But You Wanna Hit The GymWhen You See Some Skinny Guy Showing Off His AbsEveryone Else It’s Two For One At Papa Johns Me After Cutting All WeekMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen You Get Advice From The Skinny GuyWhen You Took Too Much Pre Workout And Now You Getting Scared
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