Some days the only thing getting you to the gym is the promise of post-pump memes. And protein. But mostly memes. We’ve collected some of the best gym memes that perfectly capture the beautiful chaos of fitness life. The awkward mirror selfies, the overconfident first-timers, the guy who treats curls like a religion—it’s all here.
Whether you lift heavy or just lift spirits, these memes will hit your funny bone harder than a failed box jump. We know the gym isn’t just a place—it’s a lifestyle, a therapy session, and sometimes a comedy club, especially when someone forgets how to use the sled machine (you know who you are).
These memes aren’t just jokes—they’re tiny little truths wrapped in dumbbells and delivered with a wink. Because if you can’t laugh at yourself while wobbling out of the squat rack, are you even really lifting?
When I’ve Waited Patiently For A Free Bench But Someone Jumps InNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeThem You’re Always At The Gym, You Must Be So Happy With Your Body MeWhen Your Gym Buddy Turns Up With Lifting GlovesMe I’ll Just Do A Little Cardio. My GainsGym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit ThemWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsThat Feeling When Your Favourite Protein Is On SaleWhen You Hear Someone Say Machines Are Superior To Free WeightsWhen Somebody Randomly Compliments Your GainsWhen You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With GuysMe When I’ve One More Of Set Of Squats To Go But Not Sure If I’ve Got It In MeWhen You Skip One Workout And Begin To Doubt Your Entire LifeWhen They Putting On Lifting Gloves For The Leg PressWhen Your Friends Finally Notice Your GainzWhen Your Friends Finally Notice Your GainzMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeMe I’ll Just Do A Little Cardio. My GainsWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TWoke Up Excited For The Gym, Remembered It’s Rest DayWhen You Get To The Gym And It’s Full Of NewbiesFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymMy Face Outside Any Restaurant After I WorkoutWhen I See Someone Filming Tiktok Videos In The GymWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteDo You Use Steroids. MeNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeWhen Youre Cutting And Not Had Any Carbs For 47 MinutesWhen You See Someone Curling In The Squat RackThat Look When A Newbie Tries To Correct Your FormWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouGym Mfer Stockpiling The Dumbbells. MeWhen Someone Tells Me There Are Better Hobbies Than Working OutFriend Fancy A Slice Of Pizza Me Who’s On Zero CarbsWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWhen You Lose Weight So Celebrate By Eating But Then Put It All Back OnMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen You Want To Get Into Shape But All You Can Think About Is PizzaWhen You Leave Leg Day For Tomorrow And Tomorrow ArrivesWhen A Gym Newbie Offers Training AdviceChicken Breast On SaleGets To 24 Hour Gym It’s ClosedWhen You Realize You Spend All Your Time At The Gym But Still Look Like ShitWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsWhen They Curling In The Squat Rack And Pause To Check Their PhoneWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatWhen Your Gym Buddy Suggests Skipping Legs TodayGets To The Gym, Forgotten Headphones
