Every Gym Junkie Needs These Memes in Their Life

Take a break from your reps and check out these funny gym memes made for lifters who know pain, pride, and protein powder struggles.


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Lifting is serious business—but your meme game doesn’t have to be. Whether you’re chasing PRs or dodging cardio like it’s the plague, these memes are here to spot you. Packed with inside jokes and relatable fails, it’s the kind of content that makes you feel seen (and maybe a little attacked—in a good way).

So take a break, scroll down, and let these memes do the heavy lifting. Warning: laughter may interfere with core stability. Proceed with ab caution.

When You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get Toned
When Someone Performs 1 Reps With Your Max
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols
Friend Do You Still Pump Steel Me
When You’re On A Diet And The Carbs Are Calling Your Name
Newbie Squatting To Parallel Is Half Repping. Me
When You Done 8 Reps But Know Deep Down You Had 2 More In You
When People Who Don’t Lift Tell You You’re Getting Too Big
When A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much
Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When You’ve Been Cutting All Day And You Come Home To Lasagne
When Someone Tells Me You Workout Too Much
Non Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
Me Today Is The Day I Smash My Squat Pr. My Lower Back
When Someone Asks Me Why I Workout So Much
When You’re Injured And See Everyone Lifting
When A Non Lifter Tells You A Calorie Is A Calorie
When Youre Cutting And Not Had Any Carbs For 47 Minutes
My Buddy You Should Start Working Out. Me Who’s Been Lifting For Years
Watching Someone Warming Up With Your Max
When Your Gym Buddy Suggests Skipping The Gym Today
My Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My Workout
Gym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit Them
When You’re Dieting And Not Eaten For 47 Minutes
When Someone Tries Giving Me Advice On How To Grow My Calves
When You’ve Been Lifting For Years And Someone Suggests You Start Working Out
Fitness Influencers Getting Exposed For Using Fake Weights. Me
Me Every Time Broccoli Haired Kids Enter The Gym
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
Me Filling The Room With Negative Energy Because I’m Hungry
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. Me
When You Hear Someone Say ‘i Don’t Train Legs’
When Your Gym Buddy Suggests Skipping Legs Today
When Someone Walks In Between You And The Mirror During A Set
When Your Ex Notices Your Gainz
Doctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. Me
When You See Someone Curling In The Squat Rack
When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
When The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m Bulking
When You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The Machine
When Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In B
When Someone Tells You How Much They Used To Bench, Back In The Day
When You Find Out That Once You Get In Shape, You Still Have To Stay In Shape
When Someone Suggests There’s Life Outside The Gym
When You Realize You Spend All Your Time At The Gym But Still Look Like Shit
When Someone Tells Me There Are Better Hobbies Than Working Out
99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-video
That Look When A Newbie Tries To Correct Your Form
Big Dudes On Roids Staring At The Natty Guy Lifting Decent Weights
When People Who Don’t Workout Try To Give You Advice
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
When Your Lifting Partner Suggests You Start Doing Some Cardio

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