Lifting is serious business—but your meme game doesn’t have to be. Whether you’re chasing PRs or dodging cardio like it’s the plague, these memes are here to spot you. Packed with inside jokes and relatable fails, it’s the kind of content that makes you feel seen (and maybe a little attacked—in a good way).
So take a break, scroll down, and let these memes do the heavy lifting. Warning: laughter may interfere with core stability. Proceed with ab caution.
When You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen Someone Performs 1 Reps With Your MaxWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsFriend Do You Still Pump Steel MeWhen You’re On A Diet And The Carbs Are Calling Your NameNewbie Squatting To Parallel Is Half Repping. MeWhen You Done 8 Reps But Know Deep Down You Had 2 More In YouWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestWhen You’ve Been Cutting All Day And You Come Home To LasagneWhen Someone Tells Me You Workout Too MuchNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen Someone Asks Me Why I Workout So MuchWhen You’re Injured And See Everyone LiftingWhen A Non Lifter Tells You A Calorie Is A CalorieWhen Youre Cutting And Not Had Any Carbs For 47 MinutesMy Buddy You Should Start Working Out. Me Who’s Been Lifting For YearsWatching Someone Warming Up With Your MaxWhen Your Gym Buddy Suggests Skipping The Gym TodayMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutGym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit ThemWhen You’re Dieting And Not Eaten For 47 MinutesWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutFitness Influencers Getting Exposed For Using Fake Weights. MeMe Every Time Broccoli Haired Kids Enter The GymWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatMe Filling The Room With Negative Energy Because I’m HungryFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen You Hear Someone Say ‘i Don’t Train Legs’When Your Gym Buddy Suggests Skipping Legs TodayWhen Someone Walks In Between You And The Mirror During A SetWhen Your Ex Notices Your GainzDoctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. MeWhen You See Someone Curling In The Squat RackWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m BulkingWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen Someone Tells You How Much They Used To Bench, Back In The DayWhen You Find Out That Once You Get In Shape, You Still Have To Stay In ShapeWhen Someone Suggests There’s Life Outside The GymWhen You Realize You Spend All Your Time At The Gym But Still Look Like ShitWhen Someone Tells Me There Are Better Hobbies Than Working Out99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-videoThat Look When A Newbie Tries To Correct Your FormBig Dudes On Roids Staring At The Natty Guy Lifting Decent WeightsWhen People Who Don’t Workout Try To Give You AdviceMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayWhen Your Lifting Partner Suggests You Start Doing Some Cardio
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