If you’ve ever sprinted to re-rack your weights just because the gym staff walked by, you already speak the universal language of gym memes. They’re the inside jokes, the iron-fueled eye-rolls, and the shared struggles of lifters everywhere. Memes know the pain of leg day and the regret of skipping it. They celebrate your PRs and roast your gym fits—sometimes in the same breath.
Let’s be honest, we all need a break between sets (or an excuse to extend our rest to 4 minutes). That’s where these memes come in. They’re the protein-packed comedy pre-workout you didn’t know you needed. Whether you’re a seasoned bodybuilder or a cardio junkie who still fears the squat rack, you’ll find yourself laughing, nodding, or maybe crying (leg day flashbacks, again).
So go ahead, enjoy these memes—your gains will forgive you. Probably.
When You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk InDo You Use Steroids. MeMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouFinished Workout Forgot Post Workout DrinkWhen Somebody Randomly Compliments Your GainsWhen The Gym Staff Know Your NameMe After Spotting A Tripod In The Gym And Staring Directly Into The CameraWhen You Took Too Much Pre Workout And Now You Getting ScaredWhen A Non Lifter Tells You A Calorie Is A CalorieWhen You See Someone At The Gym Stockpiling The DumbbellsMy Face When I’m Warming Up And Someone Asks If I Want A SpotStarts Working Out To Help Depression But Now You’re Just Buff And DepressedStaff At New Gym Welcome, Have You Ever Trained Before MeWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TWhen You Hit Your Goal Weight And Still Aren’t ShreddedDo You Use Steroids. MeWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen You’re On A Diet And People Keep Bringing Junk Food To WorkWhen Chicken And Broccoli Are Both On Sale This WeekWhen They Putting Clips On The Smith MachineWhen Your Gym Buddy Finally Shows UpWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeWhen Chicken And Broccoli Are Both On Sale This WeekWhen No One Asks For My Fitness AdviceMe Fully Determined To Squat Two Plates. My KneesWhen It’s Leg Day But You Dont WannaWhen A Gym Newbie Offers Diet AdviceMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen You Having An Argument And They Bring Your Calves Into ItGym Buddy Wanna Skip Legs And Hit Chest Again MeMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutWhen You’re Dieting And You See Someone Having SecondsGets To The Gym, Forgotten HeadphonesMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsWatching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. MeFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen Your Gym Buddy Suggests Giving Cross Fit A GoWhen You Almost Died On Your Last Set And Your Partner Starts Adding More WeightIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillWhen You’ve Taken Preworkout And Find Out Gym Is ClosedMe Filling The Room With Negative Energy Because I’m HungryFriend Do You Still Pump Steel MeWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongThat Look When A Newbie Tries To Correct Your FormWhen Someone Tries To Tell You Creatine Is A SteroidWhen Your Coworker Brings In DonutsHow Haters Look When You Keep Getting BiggerThe Face You Make When We Have Burpees In The Workout
