Swoles and LOLs

Balance your gains with laughs—this gym meme collection brings you humor, swole vibes, and just the right dose of gym life reality.


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8 shares, 52 points

It’s all about balance: one scoop of creatine, two sets of squats, and unlimited memes. This collection is proof that lifting heavy and laughing hard can coexist peacefully—especially when you’re on the verge of tears after 12 burpees.

Whether you’re a dedicated lifter or just here for the gym selfies, these memes bring the kind of light-hearted energy every fitness journey needs.

Me Fully Determined To Bench Two Plates. My Shoulders
When Your Gym Buddy Suggests Skipping The Gym Today
When You Hit A Pr And Nobody Was Watching
When Your Gym Buddy Goes To Another Gym
Big Dudes On Roids Staring At The Natty Guy Lifting Decent Weights
When Someone Tells You They Don’t Have Time To Workout
Me I’ll Just Do A Little Cardio. My Gains
When You Almost Died On Your Last Set And Your Partner Starts Adding More Weight
When A Non Lifter Tries To Give You Lifting Advice
Natty Me Lifting Decent Weights. Big Dudes On Roids
When You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too Long
When You Bring Your Non Lifting Friend To The Gym And They Lift More Than You
When Your Gym Buddy Suggests Giving Cross Fit A Go
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
When You Took Too Much Pre Workout And Now You Getting Scared
When It’s Chest Day But You Remember It’s Actually Legs Day
When Someone Tells Me There Are Better Hobbies Than Working Out
When You’re About Gym Life But Nobody Notices That You Workout
When You’ve Got Doms And It’s Leg Day
When You’ve Got Doms And Your Gym Buddy Wants To Squat
When You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat Rack
When You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk In
When You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get Toned
Battery Dies In Bluetooth Headphones, Forced To Listen To Gym playlist-video
Doctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. Me
Them You’re Always At The Gym, You Must Be So Happy With Your Body Me
When You’ve Been Lifting For Years And Someone Suggests You Start Working Out
Friend You Can Skip One Workout, It Won’t Matter. Me
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
My Face When I’m Warming Up And Someone Asks If I Want A Spot
When Someone Says They Don’t Train On Fridays
Friend Fancy A Slice Of Pizza Me, Who’s On Zero Carbs
Intermittent Fasters When Someone Says So Basically You’re Just Skipping Breakfast
When The New Guy Warms Up With Your Max
When Someone Claims The Exercise I Am Doing Isn’t Optimal
When Somebody Randomly Compliments Your Gains
When Someone Tells You How Much They Used To Bench, Back In The Day
When Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic Potential
Me Realising I Have Less Than 3 Weeks To Get In Shape For My Hols
When You Hit Your Goal Weight And Still Aren’t Shredded
When A Gym Newbie Offers Diet Advice
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When Someone Tries To Tell You Creatine Is A Steroid
Wife Can You Skip The Gym Today Me
Me After Spotting A Tripod In The Gym And Staring Directly Into The Camera
When The Gym Employee Says You’re Deadlifting Grunts Are Disturbing Others
How Haters Look When You Keep Getting Better
When Your Whole Body Is Sore But Gym Is Life
Non Lifter A Calorie Is A Calorie. Me
When You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The Machine
When Someone Suggests There’s Life Outside The Gym
When You Hear Someone Say They Don’t Wanna Get Too Big
Non Lifter You Workout Too Much. Me
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
When You Having An Argument And They Bring Your Calves Into It
99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-video
When You Leave Your Bench To Find More Plates And You See Someone Unracking It

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