Swoles and LOLs

Balance your gains with laughs—this gym meme collection brings you humor, swole vibes, and just the right dose of gym life reality.


It’s all about balance: one scoop of creatine, two sets of squats, and unlimited memes. This collection is proof that lifting heavy and laughing hard can coexist peacefully—especially when you’re on the verge of tears after 12 burpees.

Whether you’re a dedicated lifter or just here for the gym selfies, these memes bring the kind of light-hearted energy every fitness journey needs.

When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
Planet Fitness Trainer Would You Be Interested In A Free Personal Training Session Me
When It’s Leg Day But You Dont Wanna
When Someone Takes The Bench You’ve Been Waiting 1 Minutes For
When Someone Suggests There’s Life Outside The Gym
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
When Someone Tells You Them Squats Are Paying Off
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
Friend Fancy A Slice Of Pizza Me, Who’s Been Dieting All Day
When You’ve Got Doms And Your Gym Buddy Wants To Squat
When Your Gym Buddy Suggests Skipping The Gym Today
When A Newbie’s Preworkout Kicks In
My Face When Someone Asks Me To Skip The Gym And Do Something Else
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
When It’s Leg Day But You Dont Wanna
When Some Says You’re So Lucky Not Being Fat
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols
When Your Ex Notices Your Gainz
When It Took 6 Days To Get Over Stiff Legs And You Realise Today Is Squats
When Someone Claims The Exercise I Am Doing Isn’t Optimal
That Feeling When You Hit A New Pr
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols
When The Supplement Store Employee Tries To Give You Suggestions
When A Gym Newbie Offers Diet Advice
Me I’ll Just Do A Little Cardio. My Gains
When The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak Out
When Someone Tries To Tell You Creatine Is A Steroid
When Your Friend Asks You For Fitness Advice You Know They Won’t Follow
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Me When A Weight That Was Too Much For Me Last Month Is Now Easy
When Someone Asks Me Why I Workout So Much
When You’ve Been Hitting The Gym For 3 Months And Nobody Compliments You
When Someone Says Your Gainz Are Down To Genetics
When Someone Suggests There’s Life Outside The Gym
When Youre Cutting And Not Had Any Carbs For 47 Minutes
Watching Someone Warming Up With Your Max
Gym Employee Your Deadlifting Grunts Are Disturbing Others. Me
Non Lifter You Workout Too Much. Me
When Someone Complements You On Your Calves
When Someone Asks For A Scoop Of Your Protein
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator Cuffs
Personal Trainer Here’s Your Fitness Plan. Me
When It’s Chest Day But You Remember It’s Actually Legs Day

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