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Memes, Pics

Tired of Lifting? Lift Your Spirits With Memes

Laugh (and cringe) at these gym fail memes that remind us we’re all human—especially when trying new machines without instructions.

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We’ve all been there. A misstep on the treadmill, a bench press gone rogue, or a machine you definitely didn’t use correctly. These memes capture the finest gym fails the internet has to offer. Some are funny, some are painful, and all are proof that even the most shredded among us mess up. Scroll, laugh, and thank the gym gods your fail wasn’t caught on camera.

567 - When The Gym Employee Says You're Deadlifting Grunts Are Disturbing Others
509 - When You See A Personal Trainer That Needs A Personal Trainer
481 - Gym Mfer How Many Sets You Got Left Me
532 - When You Hear People Say They Don't Go To The Gym Cos They Don't Wanna Get Bulky
568 - When You Find Low Carb Food You Actually Like
487 - When You See Someone Training With Perfect Form
556 - When A Gym Newbie Offers Training Advice
528 - When You See Your Ex With A New Partner Who Doesn't Even Lift
511 - My Face When I Look In The Mirror And See Gainz
551 - Friend You Can Skip One Workout, It Won't Matter. Me
488 - When You're Ill But You Wanna Hit The Gym
508 - When Someone Tells Me You Workout Too Much
523 - When Somebody Randomly Compliments Your Gains
512 - Wife Can You Skip The Gym Today Me
516 - My Face When I Learn My Favourite Protein Is On Sale
480 - My Reaction When Someone Thinks It's Funny To Slap My Thighs After Leg Day
552 - When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
520 - My Face When I See A Pic Of Myself Before I Started Working Out
476 - When You See Your Gym Crush Walking Into The Gym
543 - When Someone Else Is Getting Blamed For The Protein Fart I Just Let Out
565 - When You See Someone In The Gym Reracking Their Dumbbells
545 - When You Nearly Die After Squats And Realise You've Only Just Started Your Leg Workout
502 - Zero Carbs Expect The Occasional Tantrum
484 - When You've Taken Preworkout And Find Out Gym Is Closed
560 - When Your Friends Ain't Seen You In Months And You Got Gainz
569 - When You've Trained 5 Times This Week And Spot Someone Who's Done The Same
482 - When Your Friend Asks You For Fitness Advice You Know They Won't Follow
546 - When The Gym Staff Know Your Name
541 - My Face When I See A Pic Of Myself Before I Had Gainz
538 - How Haters Look When You Keep Getting Better
505 - Me Realizing I'm Now Bigger Than The Dude Who Introduced Me To The Gym
564 - When You're At The Gym And Your Song Comes On
577 - Gym Crush Hi, How Are You Me
579 - Fitness Influencers Getting Exposed For Using Fake Weights. Me
562 - When You Spot A Bench That's Just Become Available
515 - When You've Been On The Treadmill For 20 Minutes But It's Actually Been 1
503 - Non Lifter Hitting The Gym 4 Times A Week Is Too Much. Me
555 - When You See Someone Curling In The Squat Rack
530 - The Guy At The Protein Company Burring The Scoop At The Bottom
529 - When A Weight That Was Too Much For You Last Month Is Now Easy
547 - Me Staring At The 40 Year Old Construction Worker In Jeans Benching 500 Lbs
507 - When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
492 - When You've Been Dieting For A Week But You're Still Not Skinny
522 - That Face You Make When You See Someone Working Out In Jeans
574 - When You Open A New Tub Of Protein Powder And The Scoop Is At The Top
495 - When You've Been Lifting For Years And Someone Suggests You Start Working Out
581 - When You're In The Real World And You See Someone From The Gym
554 - Friend Fancy A Slice Of Pizza Me, Who's Been Dieting All Day
578 - When Your Gym Buddy Finally Shows Up
550 - When Life Gives You Lemons But You Wanted Carbs
489 - When No One Asks For My Fitness Advice
510 - When You've One More Of Set Of Squats To Go But Not Sure If You've Got It In You
493 - When You're Resting Between Sets And Someone Asks If You're Finished With The Bench
575 - Gym Mfer Putting Their Plates Back. Me
506 - When You've Maxed Out Every Machine In The Gym
517 - When It's Bed Time But You Still Have 2 Meals To Eat
576 - When You See A Gym Bench Finally Available
486 - When You Hit The Gym At 6am To Avoid The Crowds And It's Packed Out
494 - When You've Been Cutting All Day And You Come Home To Lasagne
559 - When You Get A Free Shaker With Your Protein
526 - Me When I Realise I've Maxed Out Every Machine In The Gym
549 - When You're Dieting And You See Someone Having Seconds
479 - When People Who Don't Lift Tell You You're Getting Too Big
497 - When Someone Asks For A Scoop Of Your Protein
491 - When You Hear Someone Say 'i Don't Train Legs'
573 - That Confidence You Get When You Start Hitting The Gym
496 - The Face Your Gym Partner Makes When You Tell Them How Many Sets They Got Left
563 - When Your Gym Crush Walks In And Gives You A Smile
521 - Gym Buddy Wanna Skip Legs And Hit Chest Again Me
525 - When Someone Suggests There's Life Outside The Gym
572 - When You See Someone Doing Pullups Without Wrist Straps
580 - When You Catch Someone Miring Your Gainz
499 - When Someone Tells You They Don't Have Time To Workout
570 - When You See A Hot Girl In The Gym Loading Up The 45's
571 - That Feeling When Your Favourite Protein Is On Sale
513 - When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 Lbs
566 - The Face You Make When You Realise You've Maxed Out Every Machine In The Gym
540 - When You're Half Way Through A Heavy Squat Session On A Friday Night And Questioning Your Life Choices
535 - Me Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad Session
518 - Me When A Weight That Was Too Much For Me Last Month Is Now Easy
561 - When You See A Fat Dude At The Gym Working His Ass Off
558 - When You're Back From The Water Fountain And Someone's Taken Your Bench
557 - The Feel When Your Preworkout Kicks In
478 - Gym Employee Your Deadlifting Grunts Are Disturbing Others. Me
524 - When The Gym Is The Best Part Of The Day And You've Been Already
485 - When It's Leg Day But You Dont Wanna
553 - That Moment When There's Finally A Free Bench At The Gym
501 - When A Non Lifter Tells You A Calorie Is A Calorie
483 - When There's Birthday Cake At Work But It's Low Carb Day
544 - The Face You Make, In Between Sets, Trying To Remember When It All Went Wrong
527 - The Face You Make When You See Someone With Bad Form
537 - Me When I've One More Of Set Of Squats To Go But Not Sure If I've Got It In Me
490 - Huge Guy Walks Into Gym For The First Time. Former Biggest Guy In The Gym
539 - Me In Between Sets, Contemplating Life

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