You know that feeling when pre-workout kicks in mid-stair climb and your soul leaves your body? That’s the vibe of today’s meme collection: sudden, powerful, and possibly tingling.
From forgetting your headphones (RIP motivation) to realizing you’ve been using the leg press machine wrong for three years—these memes speak our language. The language of gains, pain, and just a sprinkle of gym-induced trauma.
So before you hit that next set, hit these memes. They won’t give you muscle soreness, but they might cause sudden laughter in public places. You’ve been warned.
When You Hit A Pr And Nobody Was WatchingWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialWhen You’ve Calculated Your Marcos And Someone Asks To Take A BitePowerlifters When They See Someone Do More Than 2 RepsMy Sleep Schedule Watching Me Take Two Scoops At 1pmIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastWhen People Who Don’t Workout Try To Give You AdviceThe Feeling When Someone Notices Your Booty GainzMe Staring At The 4 Year Old Construction Worker In Jeans Benching 5 LbsWhen Someone Says They Don’t Train On FridaysHow It Feels Missing The Gym For 1 WeekWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekMe I’ll Just Do A Little Cardio. My GainsWhen You Hit Your Goal Weight And Still Aren’t ShreddedThe Face You Make When You Think You Should Start Doing Some CardioWhen A Gym Newbie Asks For Your AdviceWhen It’s Low Carb Day And The Carbs Are Calling Your NameWhen You’re On A Diet And The Carbs Are Calling Your NameWhen You Having An Argument And They Bring Your Calves Into ItWhen You Find Out That Once You Get In Shape, You Still Have To Stay In ShapeWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioWhen My Gym Crush Uses The Bench Next To MeWhen The Tub Says 2 Scoops But You Took 3When Someone Asks For A Scoop Of Your ProteinWhen You Get To The Gym And It’s Full Of NewbiesWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-videoWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowWhen They Putting Clips On The Smith MachineWhen You’re At The Gym, And Someone Walks By Smelling Like They Just Took A Bath In CologneThat Look You Give Someone When They Tell You They Gonna Start Doing CrossfitWhen You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressMy Face When I See A Pic Of Myself Before I Had GainzWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen They Putting On Lifting Gloves For The Leg PressPerson All You Do Is Workout. MeWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyStarts Working Out To Help Depression But Now You’re Just Buff And DepressedWhen You’re Ill But You Wanna Hit The GymWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen You Skip One Workout And Begin To Doubt Your Entire LifeWhen Someone Asks Me Why I Workout So MuchWhen You Get To The Gym And It’s Full Of NewbiesWhen All The Junk Food You Ate Over The Weekend Finally Catches You UpWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen You’re On A Diet And The Carbs Are Calling Your NameWhen Your New Gym Buddy Warms Up With You MaxWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialWhen Someone Tells You They Don’t Have Time To Workout
