Dumbbell Disasters and Gym Memes to Laugh At


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Some days the gym feels like a battlefield. Others, it’s a sitcom. Either way, these memes capture the sheer absurdity of trying to “stay fit” in a world full of snacks.

From motivational misfires to “accidentally” skipping ab day for six months, this one’s for every gym-goer who needs a laugh more than a lift.

Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
My Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of Preworkout
Friend You Can Skip One Workout, It Won’t Matter. Me
Person All You Do Is Workout. Me
When It’s Chest Day But You Remember It’s Actually Legs Day
When You See A Personal Trainer That Needs A Personal Trainer
When Your Gym Buddy Suggests Skipping Legs Today
The Look I Give People While On My Meal Plan
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. Me
When You Skipped The Gym Cos It Was Leg Day Then Remember It Was Actually Chest
When The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m Bulking
Non Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
When A Non Lifter Tells You A Calorie Is A Calorie
Me Protein Fart, My Bad. Everyone Else
When You Hit Your Goal Weight And Still Aren’t Shredded
Staff At New Gym Welcome, Have You Ever Trained Before Me
Non Lifter Hitting The Gym 4 Times A Week Is Too Much. Me
When Someone Claims The Exercise I Am Doing Isn’t Optimal
Intermittent Fasters When Someone Says So Basically You’re Just Skipping Breakfast
When You’re Dieting And Not Eaten For 47 Minutes
When My Gym Crush Uses The Bench Next To Me
When A Newbie’s Preworkout Kicks In
Me Filling The Room With Negative Energy Because I’m Hungry
When Your Ex Notices Your Gainz
When It’s Low Carb Day And The Carbs Are Calling Your Name
My Face When I’m Warming Up And Someone Asks If I Want A Spot
When You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg Workout
My Face When I See A Pic Of Myself Before I Had Gainz
Wife Can You Skip The Gym Today Me
Watching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. Me
My Buddy You Should Start Working Out. Me Who’s Been Lifting For Years
When A Non Lifter Tries To Give You Lifting Advice
Powerlifters When They See Someone Do More Than 2 Reps
Me Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad Session
Zero Carbs Expect The Occasional Tantrum
Me After Spotting A Tripod In The Gym And Staring Directly Into The Camera
When It Took 6 Days To Get Over Stiff Legs And You Realise Today Is Squats
When The Tub Says 2 Scoops But You Took 3
When Someone Asks Me Why I Workout So Much
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator Cuffs
When You’ve Been Dieting For A Week But You’re Still Not Skinny
When You’ve Got Doms And Your Gym Buddy Wants To Squat
When She Notices Your Calves
When You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One
When Everyone Else Is Eating Cookies And Other Delicious Shit
When You Find Out That Once You Get In Shape, You Still Have To Stay In Shape
When You’re On A Diet And People Keep Bringing Junk Food To Work
Personal Trainer Here’s Your Fitness Plan. Me
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
When They Curling In The Squat Rack And Pause To Check Their Phone
Me Today Is The Day I Smash My Squat Pr. My Lower Back
When Someone Says Your Gainz Are Down To Genetics
When Someone Asks For A Scoop Of Your Protein
When Someone Says They Don’t Train On Fridays
Everyone Else It’s Two For One At Papa Johns Me After Cutting All Week
That Look When A Newbie Tries To Correct Your Form
When You’re At The Gym On A Sunday And Spot Someone You Saw Last Week
Gym Employee Your Deadlifting Grunts Are Disturbing Others. Me
The Face You Make When Someone Interrupts Your Set
Me When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The Gym
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again

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