Gym Memes That Hit Harder Than Leg Day

Laugh through the pain with these hilarious gym memes that perfectly capture the struggle, sweat, and savage reality of lifting life.


If you’ve ever cried while foam rolling or made questionable life decisions involving pre-workout, these memes will hit close to home. From cardio meltdowns to squat rack politics, this collection celebrates the hilarity of everyday gym struggles.

Whether you’re a shredded beast or just here for the vibes, these memes are as relatable as a Monday chest pump. Warning: laughter may interfere with serious flexing.

When A Non Lifter Tells You A Calorie Is A Calorie
Gym Mfer Putting Their Plates Back. Me
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
That Look When A Newbie Tries To Correct Your Form
When I See Someone Filming Tiktok Videos In The Gym
Everyone Else Having Seconds. Me
When Somebody Randomly Compliments Your Gains
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
The Face You Make When You Realise You’ve Maxed Out Every Machine In The Gym
The Guy At The Protein Company Burring The Scoop At The Bottom
When A Gym Newbie Offers Training Advice
It’s Me Or The Gym Me
That Moment When Your Date Says They Don’t Lift
The Face You Make, In Between Sets, Contemplating Life
When The Tub Says 2 Scoops But You Took 3
When A Non Lifter Tells You A Calorie Is A Calorie
My Face When Thinking I Should Start Doing Some Cardio
Me When I Realise I’ve Maxed Out Every Machine In The Gym
The Guy At The Protein Company Burring The Scoop At The Bottom
Me Who Loves To Workout. Also Me Who’s Tired Of Being Sore
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
Gym Mfer Walks In Between Me And The Mirror During A Set. Me
Gym Crush Hi, How Are You Me
My Face After A Set Of Calf Raises
My Face About To Start My Sixth Serving Of Chicken Broccoli
Me Doing Maths In My Head In Between Sets
Battery Dies In Bluetooth Headphones, Forced To Listen To Gym Playlist
Everyday Waiting For My Calves To Grow
Me When A Weight That Was Too Much For Me Last Month Is Now Easy
When Life Gives You Lemons But You Wanted Protein
Gym Mfer How Many Sets You Got Left Me
My Buddy You Should Start Working Out. Me Who’s Been Lifting For Years
Gym Crush Hi, How Are You Me
When A Non Lifter Tries To Give You Lifting Advice
My Face After A Set Of Calf Raises
When Someone Tells You They Enjoy Burpees
Gym Mfer Putting Their Plates Back. Me
My Face After A Set Of Calf Raises

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