Your muscles aren’t the only thing working hard—your sense of humor deserves a pump too. These gym memes bring the sweat-free giggles to your feed.
Every joke curls straight from the heart of gym culture: the pump chasers, the mirror hogs, the grunters, and the ghosters. We love ’em all. Kind of.
Warning: you may actually enjoy cardio if you’re laughing the whole time.
When A Non Lifter Tells You A Calorie Is A CalorieFriend You Can Skip One Workout, It Won’t Matter. MeHow People At The Gym Look Waiting For A Machine To Be FreeWhen Life Gives You Lemons But You Wanted ProteinThe Face You Make When You Realise You’ve Maxed Out Every Machine In The GymWhen The Gym Staff Know Your NameWhen You Catch Someone Miring Your GainzWhen I’ve Managed To Go The Whole Day Without Breaking My DietWhen I See Someone Filming Tiktok Videos In The GymWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeGets To 24 Hour Gym It’s ClosedWhen There’s No One In The Gym Strong Enough To Spot YouWhen Someone Tells You Them Squats Are Paying OffLifting Partner We Should Start Doing Some Cardio. MeWhen It’s Chest Day But You Remember It’s Actually Legs DayThat Moment When There’s Finally A Free Bench At The GymThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostGym Mfer How Many Sets You Got Left MeMe Who Loves To Workout. Also Me Who’s Tired Of Being SoreEveryday Waiting For My Calves To GrowThat Look You Give Someone When They Tell You They Gonna Start Doing CrossfitThe Feeling When Someone Notices Your Booty GainzWhen A Non Lifter Tells You Hitting The Gym 4 Times A Week Is Too MuchDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeThe Guy At The Protein Company Burring The Scoop At The BottomWhen Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around EatingFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen A Gym Newbie Offers Diet AdviceGym Is My Therapy Also Me When My Warmup Feels HeavyBig Dudes On Roids Staring At The Natty Guy Lifting Decent Weights-GIFWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is HWhen Someone Tells Me You Workout Too MuchWhen Someone Suggests There’s Life Outside The GymWhen Someone Asks Me Why I Workout So MuchWhen They Putting On Lifting Gloves For The Leg PressWatching Someone Warming Up With Your MaxNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
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