Memes Stronger Than Your Deadlift PR

Crack up at the gym grind with memes that speak the truth about training, ego lifts, and the universal pain of leg day.


You may have a 500-pound deadlift, but can you lift your spirits after a skipped gym session? These memes can. Packed with savage humor and brutal honesty, they’ll remind you why we all suffer in silence when DOMS hit and why we secretly judge anyone curling in the squat rack.

It’s the gym life, and we’re just laughing through the reps.

When Your Gym Buddy Suggests Skipping The Gym Today
Non Lifter You’re Getting Too Big. Me
The Face You Make When You Realise You’ve Maxed Out Every Machine In The Gym
When You Hear Someone Say ‘i Don’t Train Legs’
When Everyone Else Is Eating Cookies And Other Delicious Shit
Get’s To Gym, Remembers It’s Legs Day
When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
When A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much
Gets To 24 Hour Gym It’s Closed
Friend You Can Skip One Workout, It Won’t Matter. Me
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. Me
Friend You Can Skip One Workout, It Won’t Matter. Me
When People Who Don’t Workout Try To Give You Advice
When Your Gym Buddy Finally Shows Up
Mfer Walking In Between Me And The Mirror Mid Set. Me
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
When You See Some Skinny Guy Showing Off His Abs
Gym Your Session Is Over Time To Return To Real Ife. Me (13)
Get’s To Gym, Remembers It’s Legs Day
When Chicken And Broccoli Are Both On Sale This Week
When A Gym Newbie Offers Diet Advice
When You’re Dieting And You See Someone Having Seconds
When People Who Don’t Workout Try To Give You Advice
When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 Lbs
Gym Your Session Is Over, Time To Return To Real Ife. Me
When The Muscle You Were Training Is Not Sore The Next Day
When You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk In
When The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak Out
When You See High School Kids Recording Tiktok Videos At The Gym
When You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get Toned
When You See Someone At The Gym Stockpiling The Dumbbells
Me Every Time Broccoli Haired Kids Enter The Gym
When I’ve Waited Patiently For A Free Bench But Someone Jumps In
When You Trained Someone For 2 Weeks And Then They Quit
Lifting Partner We Should Start Doing Some Cardio. Me
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get Toned
Me I’ll Just Do A Little Cardio. My Gains
The Face You Make When You Think You Should Start Doing Some Cardio
When You Keep Checking The Fridge For Something Good To Eat But It’s Still Full Of Healthy Shit

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