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Protein, Pain, and Punchlines

Protein, pain, and punchlines — this gym meme collection nails the hilarious truth behind every workout warrior’s daily grind.

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105 shares, 67 points

There’s nothing like the smell of rubber mats and regret to remind you you’re alive. These gym memes perfectly sum up the highs, lows, and hilariously confusing moments that make up gym life.

From the “I swear I’ll stretch this time” crowd to the “I live here now” regulars, no one escapes the humor of fitness reality. And honestly, laughter burns calories — so technically, scrolling through these counts as cardio.

That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
Powerlifters When They See Someone Do More Than Reps
Powerlifters When They See Someone Do More Than Reps
When You Nearly Die After Squats And Realise You've Only Just Started Your Leg Workout
When You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg Workout
When Your New Gym Buddy Warms Up With You Max
When Your New Gym Buddy Warms Up With You Max
When You Ask Your Personal Trainer For Some Honest Feedback And They're Too Honest
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When You Start Working Out To Lose Weight But Now You're The Heaviest You've Been
When You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve Been
When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The Gym
When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The Gym
When You've Booked Your Holiday But There's No Gym Where You're Going
When You’ve Booked Your Holiday But There’s No Gym Where You’re Going
Non Lifter You're Getting Too Big Me
Non Lifter You’re Getting Too Big Me
When You're Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
When You’re Struggling To Finish The Set And Wondering If You Loaded The Wrong Weight
How People At The Gym Look Waiting For A Machine To Be Free
How People At The Gym Look Waiting For A Machine To Be Free
Me Trying To Remember How Many Grams Of Protein I've Had Today
Me Trying To Remember How Many Grams Of Protein I’ve Had Today
When You Love Working Out But You're Tired Of Being Sore
When You Love Working Out But You’re Tired Of Being Sore
Me Realising I Have Less Than Weeks To Get In Shape For My Hols
Me Realising I Have Less Than Weeks To Get In Shape For My Hols
When Somebody Randomly Compliments Your Gains
When Somebody Randomly Compliments Your Gains
When Someone Complements You On Your Calves
When Someone Complements You On Your Calves
When Your Coworker Brings In Donuts
When Your Coworker Brings In Donuts
My Reaction When Someone Thinks It's Funny To Slap My Thighs After Leg Day
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
When You're Back From The Water Fountain And Someone's Taken Your Bench
When You’re Back From The Water Fountain And Someone’s Taken Your Bench
Mfer Walking In Between Me And The Mirror Mid Set Me
Mfer Walking In Between Me And The Mirror Mid Set Me
When You're At The Gym On Friday Night And All The Equipment Is Yours
When You’re At The Gym On Friday Night And All The Equipment Is Yours
When You Eat Sleep And Breath Lifting But You Sill Look Skinny In A Regular Tshirt
When You Eat Sleep And Breath Lifting But You Sill Look Skinny In A Regular Tshirt
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
When They Gym Is Full Of Empty Treadmills And They Chose The One Next To Me
When They Gym Is Full Of Empty Treadmills And They Chose The One Next To Me
When They Curling In The Squat Rack And Pause To Take A Phone Call
When They Curling In The Squat Rack And Pause To Take A Phone Call
Non Lifter You Workout Too Much Me
Non Lifter You Workout Too Much Me
Gym Mfer Stockpiling The Dumbbells Me
Gym Mfer Stockpiling The Dumbbells Me
When You See Someone In The Gym Putting Their Plates Back
When You See Someone In The Gym Putting Their Plates Back
Non Lifters I Don't Workout Cos I Don't Wanna Get Bulky Me
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky Me
Friend Fancy A Slice Of Pizza Me Who's On Zero Carbs
Friend Fancy A Slice Of Pizza Me Who’s On Zero Carbs
When They Putting On Lifting Gloves For The Leg Press
When They Putting On Lifting Gloves For The Leg Press
Me Fully Determined To Squat Two Plates My Knees
Me Fully Determined To Squat Two Plates My Knees
When You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out
When You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out
When A Weight That Was Too Much For You Last Month Is Now Easy
When A Weight That Was Too Much For You Last Month Is Now Easy
When I've Managed To Go The Whole Day Without Breaking My Diet
When I’ve Managed To Go The Whole Day Without Breaking My Diet
Me Determined That This Is The Week My Calves Will Start To Grow My Calves
Me Determined That This Is The Week My Calves Will Start To Grow My Calves
When They Putting Clips On The Smith Machine
When They Putting Clips On The Smith Machine
When Your Gym Crush Leaves Just As You Pull Up
When Your Gym Crush Leaves Just As You Pull Up
When Someone Says They Don't Squat Cos Leg Press Does The Same Thing
When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
When You've Calculated Your Marcos And Someone Asks To Take A Bite
When You’ve Calculated Your Marcos And Someone Asks To Take A Bite
When Someone Takes Your Bench At The Gym
When Someone Takes Your Bench At The Gym
The Moment You Realize There Are Some Things The Gym Can't Fix
The Moment You Realize There Are Some Things The Gym Can’t Fix
My Face When Someone Asks Me To Skip The Gym And Do Something Else
My Face When Someone Asks Me To Skip The Gym And Do Something Else
When You're About Gym Life But Nobody Notices That You Workout
When You’re About Gym Life But Nobody Notices That You Workout
When You Find Low Carb Food You Actually Like
When You Find Low Carb Food You Actually Like
When It's Rest Day But All You're Thinking About Is Super Setting Squats And Dumbbell Curls
When It’s Rest Day But All You’re Thinking About Is Super Setting Squats And Dumbbell Curls
When Someone Tells Me There Are Better Hobbies Than Working Out
When Someone Tells Me There Are Better Hobbies Than Working Out
When Someone Tells You Them Squats Are Paying Off
When Someone Tells You Them Squats Are Paying Off
Me After Days Of Ketosis And I've Lost Lb
Me After Days Of Ketosis And I’ve Lost Lb
My Face When Someone Asks Me How Many Sets You Got Left
My Face When Someone Asks Me How Many Sets You Got Left
Person All You Do Is Workout Me
Person All You Do Is Workout Me
When You Cutting And Not Had Any Carbs For Minutes
When You Cutting And Not Had Any Carbs For Minutes
Me Protein Fart My Bad Everyone Else
Me Protein Fart My Bad Everyone Else
When You Ate Too Many Calories For The Day And Didn't Meet Your Protein Goals
When You Ate Too Many Calories For The Day And Didn’t Meet Your Protein Goals
When You Hear Someone Say 'i Don't Train Legs'
When You Hear Someone Say ‘i Don’t Train Legs’
When You Dieting And Not Eaten For Minutes
When You Dieting And Not Eaten For Minutes
Me When I've One More Of Set Of Squats To Go But Not Sure If I've Got It In Me
Me When I’ve One More Of Set Of Squats To Go But Not Sure If I’ve Got It In Me
The Face You Make in Between Sets Contemplating Life
The Face You Make in Between Sets Contemplating Life

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