If you’ve ever shouted “one more rep” and immediately regretted it, you’re in the right place. This gym meme roundup celebrates the high-fives, the gym fails, and that one guy who’s always yelling during bench press.
Whether you’re a seasoned lifter or a cardio connoisseur, these memes hit harder than your Monday motivation. They’re designed to keep the endorphins flowing—no treadmill required.
Because nothing says “fitness community” like collectively roasting ourselves.
Non Lifter You’re Getting Too Big. MeMe Fully Determined To Bench Two Plates. My ShouldersWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When You Hear Someone Say ‘i Don’t Train Legs’Me Today Is The Day I Smash My Squat Pr. My Lower BackWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen They Putting On Lifting Gloves For The Leg PressWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouMy Sleep Schedule Watching Me Take Two Scoops At 1pmHow Haters Look When You Keep Getting BiggerWhen You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out For AWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen You Get Advice From The Skinny GuyWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutWhen You Almost Died On Your Last Set And Your Partner Starts Adding More WeightMy Face When Someone Asks Me To Skip The Gym And Do Something ElseGym Employee Your Deadlifting Grunts Are Disturbing Others. MeNon Lifter You Workout Too Much. MeThe Face You Make When You Think You Should Start Doing Some CardioMe In Between Sets, Pondering If It’s All Worth ItWhen You’re Dieting And Not Eaten For 47 MinutesWhen The Biggest Guy In The Gym Calls You Big ManWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWoke Up Excited For The Gym, Remembered It’s Rest DayWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen You’re Trying To Eat Clean And Someone Walks In With DominosMe After 7 Days Of Ketosis And I’ve Lost 1 LbWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeWhen Someone Tells You They Don’t Have Time To WorkoutWhen Your New Gym Buddy Warms Up With You MaxWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowThat Moment When Your Date Says They Don’t LiftWhen You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsGym Buddy Wanna Skip Legs And Hit Chest Again MeThe Face You Make When We Have Burpees In The WorkoutWhen Someone Tells You They Enjoy BurpeesWhen The Lift Is Broken And Yesterday Was SquatsWhen You’ve Been Cutting All Week And It’s Two For One At Papa JohnsWhen You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do ThemWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsWhen It’s Chest Day But You Remember It’s Actually Legs DayWhen The Muscle You Were Training Is Not Sore The Next DayWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeThe Face You Make When Someone Interrupts Your SetWhen A Non Lifter Tries To Give You Lifting AdviceMe Fully Determined To Squat Two Plates. My KneesWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen Someone Says Your Gainz Are Down To GeneticsWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeWhen You’re On A Diet And People Keep Bringing Junk Food To WorkWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWhen You See A Gym Bench Finally AvailableMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsWhen No One Asks For My Fitness AdviceWhen Someone Suggests There’s Life Outside The GymWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutWhen The New Guy Warms Up With Your MaxWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchHow It Feels Missing The Gym For 1 WeekWhen You Leave Leg Day For Tomorrow And Tomorrow ArrivesWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsWhen You Realize You Spend All Your Time At The Gym But Still Look Like ShitWhen You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular TshirtWhen Someone Asks For A Scoop Of Your Protein
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