Sometimes the heaviest thing we lift at the gym is our own ego after failing to re-rack a 2.5kg plate quietly. But hey, that’s why gym memes exist.
This collection is for the lifters who know the pain of a missed PR, the squat rack politics, and the silent war for the best bench at 6 a.m. You’re not alone. We see you. And we meme you.
So whether you’re crushing goals or crushed by DOMS, these memes are your emotional warm-up. Laugh, recover, and never skip meme day.
My Face Before My Last Squat Set, Wondering If It’s All Worth ItWhen You’re About Gym Life But Nobody Notices That You WorkoutWhen Someone Walks In Between You And The Mirror During A SetYour New Gym Partners Reaction When They Go Through Your WorkoutGym Your Session Is Over Time To Return To Real Ife. Me (6)When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen Someone Tells You They Don’t Have Time To WorkoutMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWhen They Putting Clips On The Smith MachineHow Haters Look When You Keep Getting BetterMy Face When I’m Warming Up And Someone Asks If I Want A SpotThe First Time A Gym Newbie Asks For Your AdviceWhen You’ve Bulk Bought Your Protein But Now It’s On SaleNewbie Squatting To Parallel Is Half Repping. MeMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWhen You See Some Skinny Guy Showing Off His AbsWhen Your Gym Crush Leaves Just As You Pull UpMe I’m Not Gonna Eat After 7pm. Me At 9pmWhen Your Gym Crush Tells You A JokeMe Trying To Remember How Many Grams Of Protein I’ve Had TodayWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymPowerlifters When They See Someone Do More Than 2 RepsWhen Someone Tells You They Don’t Have Time To WorkoutThe Face You Make When You See Someone With Bad FormWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsWhen The Biggest Guy In The Gym Calls You Big ManWhen You See Someone Forget To Rerack Their DumbbellsWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen Its Leg Day But You Spot An Open BenchWhen You Hit A Pr And Your Gym Crush Was WatchingWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen Someone Tells You How Much They Used To Bench, Back In The DayMe Every Time Broccoli Haired Kids Enter The GymPlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Someone Tells You They Don’t Have Time To WorkoutMe Protein Fart, My Bad. Everyone ElseWife Can You Skip The Gym Today MeWhen Someone Tells Me They Forgot To Eat Today While I Base My Entire Day Around EatingWhen A Non Lifter Tells You A Calorie Is A CalorieWhen Someone Tells Me You Workout Too MuchGets To 24 Hour Gym It’s ClosedHow It Feels Missing The Gym For 1 WeekWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsWhen You Walk Into The Gym During Dead Hours And It’s PackedMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionMe I’ll Just Do A Little Cardio. My GainsMe After 7 Days Of Ketosis And I’ve Lost 1 LbWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteWhen It’s Leg Day But You Dont WannaWhen You’re Back In The Gym After 3 Months And Your Warmup Feels HeavyWhen You’re Finally Able To Do 1 Proper Pullups But Then See Some Mf Do The Same With WeightsWhen Chicken And Broccoli Are Both On Sale This WeekWhen People Who Don’t Lift Tell You You’re Getting Too BigNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen The Holidays Are Over And You Gotta Go Back To Chicken Rice EverydayWhen A Non Lifter Tells You A Calorie Is A CalorieWhen The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak OutWhen A Non Lifter Tries To Give You Lifting AdviceWhen A Non Lifter Tells You A Calorie Is A CalorieWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
