Gains, Groans, and Giggles

Get your daily dose of gym humor with these funny memes. From failed lifts to flex fails, we’ve got the laughs to fuel your next workout.


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11 shares, 63 points

There’s something about gym memes that make even the most brutal workout feel bearable. Like your favorite lifting playlist, this meme collection delivers the perfect pump of humor. We’ve rounded up the kind of jokes only fellow gym rats will get—because explaining why your squat face looks like that isn’t as funny as a meme that just gets it.

Think of it as mental pre-workout: just enough energy to drag yourself to leg press without crying (too much). Laugh it off, flex on, and share with your swole-mates.

How It Feels Missing The Gym For 1 Week
When Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That Do
When You Realise Your Only Two Hobbies Are Going To The Gym And Taking Naps
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
When You Trained Someone For 2 Weeks And Then They Quit
When Somebody Randomly Compliments Your Gains
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. Me
When Someone Suggests There’s Life Outside The Gym
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
When You See Someone Half Repping Their Squats
When You Hear Someone Say Machines Are Superior To Free Weights
Lifting Partner We Should Start Doing Some Cardio. Me
When You’re On A Diet And The Carbs Are Calling Your Name
When You Hear Someone Say ‘i Don’t Train Legs’
When You’ve Been Eating Healthy For The Last 15 Minutes And Still See No Progress
Friend Do You Still Pump Steel Me
Non Lifter A Calorie Is A Calorie. Me
That Face You Make When You See Someone Working Out In Jeans
When Your Ex Notices Your Gainz
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
When The Lift Is Broken And Yesterday Was Squats
When You Lose Weight So Celebrate By Eating But Then Put It All Back On
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
When My Gym Crush Uses The Bench Next To Me
Your New Gym Partners Reaction When They Go Through Your Workout
Person All You Do Is Workout. Me
When You’ve Got Doms And Your Gym Buddy Wants To Squat
Huge Guy Walks Into Gym For The First Time. Former Biggest Guy In The Gym
Planet Fitness Trainer Would You Be Interested In A Free Personal Training Session Me
When Your Gym Crush Leaves Just As You Pull Up
When You’re On A Diet And People Keep Bringing Junk Food To Work
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
Doctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. Me
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
When You Having An Argument And They Bring Your Calves Into It
When You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How T
When Someone Says Your Gainz Are Down To Genetics
When Your Gym Buddy Suggests Skipping Legs Today
Watching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. Me
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
When Your New Gym Buddy Warms Up With You Max
When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 Lbs
When You Find Out That Once You Get In Shape, You Still Have To Stay In Shape
When There’s No One In The Gym Strong Enough To Spot You

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