There’s something about gym memes that make even the most brutal workout feel bearable. Like your favorite lifting playlist, this meme collection delivers the perfect pump of humor. We’ve rounded up the kind of jokes only fellow gym rats will get—because explaining why your squat face looks like that isn’t as funny as a meme that just gets it.
Think of it as mental pre-workout: just enough energy to drag yourself to leg press without crying (too much). Laugh it off, flex on, and share with your swole-mates.
My Face When I’m Warming Up And Someone Asks If I Want A SpotEveryday Waiting For My Calves To GrowWhen Your Gym Buddy Turns Up With Lifting GlovesWhen Your Gym Crush Leaves Just As You Pull UpWhen You Lose Your Count Mid SetWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When Life Gives You Lemons But You Wanted CarbsWhen Your Lifting Partner Suggests You Start Doing Some CardioMy Face When I’m Warming Up And Someone Asks If I Want A SpotWhen There’s No One In The Gym Strong Enough To Spot YouWhen You Hear Someone Say ‘i Don’t Train Legs’Woke Up Excited For The Gym, Remembered It’s Rest DayWhen You Get Advice From The Skinny GuyWhen They Curling In The Squat Rack And Pause To Check Their PhoneWhen You’ve Got Doms And It’s Leg DayNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchFinished Workout, Forgot Post Workout DrinkHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWhen You See Someone Forget To Rerack Their DumbbellsWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowGets To The Gym, Forgotten HeadphonesWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen There’s Birthday Cake At Work But It’s Low Carb DayMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen Somebody Randomly Compliments Your GainsWhen Your Gym Buddy Suggests Skipping Legs TodayWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen It’s Bed Time But You Still Have 2 Meals To EatMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsHow It Feels Missing The Gym For 1 WeekWhen You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat RackFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen Your Gym Buddy Suggests Skipping Legs TodayWhen Your Gym Buddy Finally Shows UpHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWhen Someone Tells Me You Workout Too MuchChicken Breast On Sale
