No matter how much you bench, nothing hits quite like a perfectly timed gym meme. It’s the real pre-workout—laughs before lifts. From leg-day struggles to those “mirror check” moments, we’ve rounded up the funniest memes that every gym bro and gym sis will relate to.
These memes are for the ones who flex in the mirror when no one’s looking (or especially when someone is). Whether you’re natty, not-so-natty, or just naturally sarcastic—this collection’s for you.
Laugh hard, lift harder. Just don’t blame us if you drop a dumbbell mid-giggle.
When Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutMe Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My PhysiqueWhen You And Your Girl Roasting Each Other But Then She Says At Least I Don’t Have Chicken LegsWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen Someone Complements You On Your CalvesWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Someone Claims The Exercise I Am Doing Isn’t OptimalMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyEveryone Else Having Seconds. MeWhen You See Someone Forget To Rerack Their DumbbellsWhen You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat RackWife Can You Skip The Gym Today MeWhen She Notices Your CalvesGym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit ThemThe Face You Make When Someone Interrupts Your SetWhen Someone Suggests There’s Life Outside The GymWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchWhen Someone Tells You How Much They Used To Bench, Back In The DayFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutWhen Your Gym Buddy Turns Up With Lifting GlovesWhen The Joke Isn’t Funny But Was Told By Your Gym CrushWhen Your Gym Buddy Suggests Giving Cross Fit A GoMy Face After A Set Of Calf RaisesFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsWhen You See Some Skinny Guy Showing Off His AbsWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 Lbs
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