No matter how much you bench, nothing hits quite like a perfectly timed gym meme. It’s the real pre-workout—laughs before lifts. From leg-day struggles to those “mirror check” moments, we’ve rounded up the funniest memes that every gym bro and gym sis will relate to.
These memes are for the ones who flex in the mirror when no one’s looking (or especially when someone is). Whether you’re natty, not-so-natty, or just naturally sarcastic—this collection’s for you.
Laugh hard, lift harder. Just don’t blame us if you drop a dumbbell mid-giggle.
Me Realizing I’m Now Bigger Than The Dude Who Introduced Me To The GymFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen Someone Tells Me There Are Better Hobbies Than Working OutHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymMy Face About To Start My Sixth Serving Of Chicken BroccoliThe Face You Make When Someone Asks If They Can Start Working Out With YouGets To The Gym, Forgotten HeadphonesWhen I See A Regular Outside Of The GymWhen A Weight That Was Too Much For You Last Month Is Now EasyThe Look I Give People While On My Meal PlanWhen It’s Rest Day But All You’re Thinking About Is Super Setting Squats And Dumbbell CurlsWhen A Newbie’s Preworkout Kicks InMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeHow Haters Look When You Keep Getting BiggerWhen Someone Tries To Tell You Creatine Is A SteroidMy Face About To Start My Sixth Serving Of Chicken BroccoliEveryone Else Having Seconds. MeWhen I’ve Managed To Go The Whole Day Without Breaking My DietGets To 24 Hour Gym It’s ClosedWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is HWhen You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More PlatesWhen It’s Friday, Gym Done For The WeekWhen It’s Friday, Gym Done For The WeekGym Mfer Putting Their Plates Back. MeFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen Someone Tries Giving Me Advice On How To Grow My CalvesFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsMy Face When I Look In The Mirror And See GainzThe Look I Give People While On My Meal PlanPre Workout Just Kicked InThat Confidence You Get When You Start Hitting The GymThe Face You Make When You See Someone With Bad FormWhen I See A Regular Outside Of The GymMy Face When I See A Pic Of Myself Before I Had GainzWhen Life Gives You Lemons But You Wanted CarbsWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsEveryone Else Having Seconds. MeHuge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWhen A Non Lifter Tries To Give You Lifting AdviceGym Mfer Walks In Between Me And The Mirror During A Set. MeWhen Someone Tries To Tell You Creatine Is A SteroidMy Face When A Good Song Comes On During My WorkoutMy Face When A Good Song Comes On During My Workout
