This meme collection is your cheat day for the soul. Loaded with gym fails, unexpected flexes, and every emotion from “I got this” to “I quit forever,” it’s a full-body comedy workout.
No sweat required—just scroll, laugh, and share with the gym group chat. Bonus points if you do it mid-set (we won’t tell).
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsMe When A Weight That Was Too Much For Me Last Month Is Now EasyThem You’re Always At The Gym, You Must Be So Happy With Your Body MeThe Face You Make When You Think You Should Start Doing Some CardioWhen You Get To The Gym And It’s ClosedWhen You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular TshirtWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioWhen I’ve Managed To Go The Whole Day Without Breaking My DietMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeNon Lifter You’re Getting Too Big. MeWhen Your Lifting Partner Suggests You Start Doing Some CardioThat Face You Make When You See Someone Working Out In JeansWhen You’ve Got Doms And Your Gym Buddy Wants To SquatDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeHow Haters Look When You Keep Getting BiggerWhen You Love Working Out But You’re Tired Of Being SoreWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen There’s Birthday Cake At Work But You’re On A DietWhen Someone Accuses You Of Half Repping SquatsWhen A Non Lifter Tells You A Calorie Is A CalorieBattery Dies In Bluetooth Headphones, Forced To Listen To Gym PlaylistWhen Someone Tells You Them Squats Are Paying OffThe Moment You Realize There Are Some Things The Gym Can’t FixWhen All The Junk Food You Ate Over The Weekend Finally Catches You UpWhen No One Asks For My Fitness AdviceMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen Someone Suggests There’s Life Outside The GymWhen You’re At The Gym On A Sunday And Spot Someone You Saw Last WeekWhen Someone Complements You On Your CalvesThat Feeling When Your Favourite Protein Is On SaleWhen You Find Out That Once You Get In Shape, You Still Have To Stay In ShapeGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyGym Is My Therapy Also Me When My Warmup Feels HeavyWhen Chicken And Broccoli Are Both On Sale This WeekWhen You See Someone Curling In The Squat RackHow Haters Look When You Keep Getting BetterWhen You Run Out Of Protein PowderWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen Your Gym Buddy Turns Up With Lifting GlovesWhen You Hit Your Goal Weight And Still Aren’t ShreddedPowerlifters When They See Someone Do More Than 2 RepsWhen Youre Cutting And Not Had Any Carbs For 47 MinutesWhen You See Someone In The Gym Putting Their Plates BackEveryone Else It’s Two For One At Papa Johns Me After Cutting All WeekWhen The Gym Staff Know Your NameWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsWhen Your Gym Buddy Goes To Another GymWhen Someone Tries To Tell You Creatine Is A SteroidWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainDo You Use Steroids. MeWhen A Gym Newbie Offers Training AdviceIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastMe Every Time Broccoli Haired Kids Enter The GymThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueMe Realising I Have Less Than 3 Weeks To Get In Shape For My HolsWhen Someone Tells You They Don’t Have Time To WorkoutFinished Workout, Forgot Post Workout DrinkMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialWhen People Who Don’t Workout Try To Give You AdviceWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestNewbie Squatting To Parallel Is Half Repping. MeFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen I See Someone Filming Tiktok Videos In The GymNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutGet’s To Gym, Remembers It’s Legs DayWhen Someone Claims The Exercise I Am Doing Isn’t OptimalThat Look When A Newbie Tries To Correct Your FormWhen The Tub Says 2 Scoops But You Took 3
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