No Pain, No Meme

These hilarious gym memes know your workout struggles and aren’t afraid to laugh about them. Because humor belongs in your fitness routine too.


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11 shares, 53 points

Sometimes the only thing more motivating than your pre-workout is a solid meme that captures your entire gym existence in one image. This collection delivers just that—brutally honest, wildly relatable, and perfect for those days when even your water bottle feels too heavy.

We’re talking gym fails, overachievers, bro-science believers, and the eternal battle with cardio. If your sweat could tell a story, these memes would narrate it—with perfect comedic timing.

When You See High School Kids Recording Tiktok Videos At The Gym
The Face You Make When You Think You Should Start Doing Some Cardio
When The Holidays Are Over And You Gotta Go Back To Chicken Rice Everyday
When Your Friend Asks You For Fitness Advice You Know They Won’t Follow
When Someone Claims The Exercise I Am Doing Isn’t Optimal
Me I’m Not Gonna Eat After 7pm. Me At 9pm
How It Feels Missing The Gym For 1 Week
When You Lose Weight So Celebrate By Eating But Then Put It All Back On
When You Get To The Gym And It’s Full Of Newbies
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
Friend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per Week
When Someone Tells You They Don’t Have Time To Workout
When You Having An Argument And They Bring Your Calves Into It
When You Hear Someone Say They Don’t Wanna Get Too Big
When Someone Says They Don’t Train On Fridays
Non Lifter You Workout Too Much. Me
When You Find Out That Once You Get In Shape, You Still Have To Stay In Shape
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
When You See Someone Deadlifting In Silence
My Buddy You Should Start Working Out. Me Who’s Been Lifting For Years
Friend Fancy A Slice Of Pizza Me, Who’s Been Dieting All Day
When You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve Been
That Moment When Your Date Says They Don’t Lift
When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
When Someone Tries Giving Me Advice On How To Grow My Calves
When The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m Bulking
When Some Says You’re So Lucky Not Being Fat
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols
When You Done 8 Reps But Know Deep Down You Had 2 More In You
When You Almost Died On Your Last Set And Your Partner Starts Adding More Weight
When You Love Working Out But You’re Tired Of Being Sore
When You Run Out Of Protein Powder
When Someone Tells Me You Workout Too Much
When Your Lifting Partner Suggests You Start Doing Some Cardio
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
When Someone Tells Me There Are Better Hobbies Than Working Out
My Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of Preworkout
When You Hit Your Goal Weight And Still Aren’t Shredded
My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When Your Gym Buddy Ain’t Funny But You Need That Scoop Of Protein
When You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every Rep
When Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That Do
My Face When I See A Pic Of Myself Before I Started Working Out

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